Pea and green onion pâté

Pea and green onion pate – A colorful and flavorful vegetarian treat!

If you are looking for a delicious, healthy, and quick recipe, the pea and green onion pate is the perfect choice! This creamy spread is not only easy to make, but it also adds a touch of freshness and vitality to your meal. It can be served as an appetizer on toasted bread or as an innovative side dish alongside various dishes. Moreover, it is an excellent option for vegans and those looking to diversify their diet.

Before we get started, let's discover together some information about our ingredients and their benefits!

Nutritional benefits:
- Peas are an excellent source of plant-based protein, fiber, and vitamins, rich in vitamins C and K. They are also known for their beneficial effects on digestion and heart health.
- Green onions not only add flavor but also antioxidants that help strengthen the immune system.
- Mint is an aromatic herb with digestive properties, adding a refreshing touch.
- Lemon provides a dose of vitamin C, essential for the body's proper functioning.

Now that you know how healthy and tasty this pate is, let’s get cooking!

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4

Ingredients:
- 5 green onion stalks, chopped
- 200g peas (can be fresh or frozen)
- 2 tablespoons sour cream
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Zest of 1 lemon
- 1 teaspoon chopped mint
- 1 teaspoon sea salt with herbs
- 1 teaspoon honey

Step-by-step instructions:

1. Preparing the ingredients: Start by preparing all the ingredients. Wash and chop the green onions, and if using frozen peas, make sure they have thawed a little.

2. Boiling the peas and onions: In a pot, add about a cup of water and bring it to a boil. Once the water is boiling, add the chopped green onions and peas. Let them boil for 10 minutes until the peas are soft and vibrant.

3. Draining the vegetables: After the vegetables have boiled, drain them well in a sieve and let them cool a bit. This step is important to stop the cooking process and to preserve the bright green color of the peas.

4. Cooling the vegetables: After draining the peas and onions, rinse them under a stream of cold water to set the color and cool them quickly. This detail will make your pate look even more appetizing!

5. Blending the ingredients: In a large bowl, add the cooled peas and onions along with the sour cream, olive oil, lemon juice, lemon zest, chopped mint, sea salt with herbs, and honey. Use an immersion blender or food processor to blend everything until you achieve a smooth and creamy paste.

6. Final taste: Before serving the pate, taste it and adjust the seasoning to your liking. You might want to add a little more salt, lemon, or even a pinch of pepper for a bit of spice.

7. Serving: Transfer the pate to a serving bowl and garnish with a few fresh mint leaves or thin slices of green onion. You can serve it alongside toasted bread, savory crackers, or sliced fresh vegetables. It’s also perfect on a tart or as a filling for sandwiches!

Possible variations:
- You can add other herbs like basil or tarragon to vary the flavor of the pate.
- Instead of sour cream, you can use Greek yogurt for a lighter version.
- Try adding some toasted pine nuts for a crunchy texture.

Frequently asked questions:
1. Can I use canned peas?
Yes, but make sure to drain and rinse them well before use to remove excess salt.

2. How can I make the pate spicier?
You can add a quarter of a fresh chopped chili pepper or a pinch of paprika!

3. How long does the pate last?
The pate keeps well in the fridge in an airtight container for 3-4 days.

Pair this pea and green onion pate with freshly squeezed lemonade or a chilled glass of white wine for a perfect meal!

This pate is not just a simple recipe, but a way to celebrate fresh and healthy ingredients. Share it with your loved ones and enjoy every bite! Bon appétit!

 Ingredients: 5 green onions, chopped 200 g peas 2 tablespoons sour cream 1 tablespoon olive oil 1 tablespoon lemon juice grated lemon peel 1 teaspoon chopped mint 1 teaspoon sea salt with herbs 1 teaspoon honey

 Tags:  pea green onion