Chicken in a pan with sauce
Delicious Skillet Chicken Recipe with Vegetable Sauce
If you're looking for a quick and tasty recipe, skillet chicken with vegetable sauce is the perfect choice! This recipe will not only delight your taste buds but also help you prepare a healthy meal full of nutrients. Throughout this recipe, I will share some useful tips, information about the ingredients, and delicious variations to ensure you achieve a perfect result every time.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Ingredients:
- 1 whole chicken, cut into pieces (approximately 1.5 kg)
- 1.5 kg very ripe tomatoes
- 1 medium zucchini
- 1 bell pepper (preferably red or yellow for a pop of color)
- 4 cloves of garlic
- 1 Knorr cube (or other concentrated broth)
- Salt and pepper to taste
- 3 fresh basil leaves
Before we start cooking, let's get acquainted with the ingredients. Ripe tomatoes are key to achieving a rich and flavorful sauce. Additionally, zucchini and bell pepper not only add texture but also a dose of essential vitamins and minerals. Garlic will enhance the flavor of the dish, while fresh basil will add a note of freshness.
Step 1: Preparing the vegetables
Start by washing all the vegetables well. Peel the tomatoes. A simple method is to submerge them in hot water for a few minutes, then transfer them to cold water; the skin will come off easily. Cut the zucchini into cubes and the bell pepper into strips or cubes, according to your preference.
Step 2: Making the sauce
In a food processor, add the peeled tomatoes, diced zucchini, and bell pepper. Blend until you achieve a smooth sauce. If you prefer a textured sauce, you can leave some larger vegetable pieces.
Step 3: Cooking the chicken
In a large skillet, heat a little oil over medium heat. Add the chicken pieces and brown them on both sides until golden. This step is essential to seal in the juiciness of the meat and add a delicious flavor. Once the chicken is browned, add the whole peeled garlic cloves. They will infuse the oil with their aroma.
Step 4: Adding the sauce
Once the garlic has taken on a light golden color, remove it from the skillet. Now it's time to add the previously prepared vegetable sauce. Also, add the Knorr cube, salt, and pepper to taste. Reduce the heat to low and let the sauce simmer until it thickens, about 20 minutes.
Step 5: Finishing the dish
Finally, add the finely chopped fresh basil and mix well. This will provide a fresh flavor and make the dish even more appetizing.
Serving:
Serve the skillet chicken with vegetable sauce alongside a side of rice, mashed potatoes, or a fresh salad. This is a complete meal that can be enjoyed for lunch or dinner.
Variation suggestions:
If you want to add a spicy note, you can include a chili pepper in the vegetable sauce. Additionally, for a more intense flavor, you can add spices like oregano or thyme. Instead of chicken, you can use turkey or even tofu for a vegetarian version.
Nutritional information:
This skillet chicken recipe with vegetable sauce is rich in protein, vitamins, and minerals due to the fresh vegetables. Tomatoes are an excellent source of lycopene, a powerful antioxidant, while zucchini and bell pepper provide a generous amount of fiber and vitamins A and C.
Frequently asked questions:
1. Can I use frozen vegetables for the sauce?
Yes, you can use frozen vegetables, but the taste will be better with fresh vegetables.
2. What type of oil is recommended for frying the chicken?
You can use olive oil, sunflower oil, or canola oil, depending on your preferences.
3. Can I prepare the sauce in advance?
Of course! The sauce can be made a few hours ahead and stored in the refrigerator. Gently reheat it before adding it over the chicken.
I hope this skillet chicken recipe with vegetable sauce has inspired you to cook! Don’t forget to experiment and add your personal touch. Enjoy your meal!
Ingredients: 1 portioned chicken 1.5 kg very ripe tomatoes 1 zucchini 1 bell pepper 4 cloves of garlic 1 Knorr cube salt pepper 3 fresh basil leaves
