Baked sea bream

Oven-baked sea bream in aluminum foil - a delicious recipe for a special dinner

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Servings: 2

Introduction:
Today, I invite you to discover a simple and refined recipe for oven-baked sea bream, prepared in aluminum foil. This cooking method not only preserves the fish's juiciness but also provides an exceptional flavor due to the fresh ingredients that combine perfectly. It is an ideal recipe for a dinner for two, but also for a festive meal, as it brings a touch of elegance to the table.

Brief history:
Cooking fish in aluminum foil is a technique used over time, thanks to its versatility. This method allows ingredients to cook evenly, preserving their flavors and nutrients. Fish is a staple ingredient in many culinary cultures, symbolizing not only health but also tradition. Whether it's a holiday meal or an ordinary dinner, sea bream cooked this way becomes a true feast.

Ingredients:
For 2 servings, you will need:
- 2 sea bream (approximately 250 g each)
- 1 large ripe tomato
- 2 medium potatoes
- 1 clove of garlic
- 1 bunch of fresh parsley
- Salt and pepper to taste
- Fish spices (optional)
- Olive oil for greasing the aluminum foil

Preparing the ingredients:
1. Cleaning the fish: Start by cleaning the sea bream. Remove the scales, intestines, and gills, then rinse them well under cold running water. Pat them dry with a paper towel.
2. Seasoning: Season the fish with salt and pepper, both outside and inside.
3. Chopping the vegetables: Cut the tomato and potatoes into small cubes. The potatoes should be cut into smaller pieces to cook evenly.
4. Chopping garlic and parsley: Finely chop the garlic clove and parsley. These ingredients will add a fresh and aromatic taste to the dish.

Cooking the sea bream:
1. Preparing the aluminum foil: Cut two pieces of aluminum foil large enough to wrap each fish completely. Greasing with olive oil will prevent the fish from sticking to the foil and will add a touch of flavor.
2. Filling the fish: Place each sea bream on a piece of aluminum foil. Open the belly of the fish and fill it with potatoes, tomato, garlic, and parsley. These ingredients will combine during baking, creating a delicious natural sauce.
3. Closing the foil: Fold the aluminum foil like a candy, making sure it is well sealed to keep the juices from the fish and the flavors of the vegetables.
4. Baking: Place the packets in a preheated oven at 160-180 degrees Celsius and let them bake for 25-30 minutes. The fish is ready when the flesh turns opaque and easily flakes off the bones.

Serving:
After removing the sea bream from the oven, let them rest for a few minutes before opening the aluminum foil. This will allow the juices to redistribute. Serve the fish warm, accompanied by a fresh salad or grilled vegetables. A bottle of dry white wine will perfectly complement the meal.

Practical tips:
- Choose fresh sea bream with clear eyes and red gills.
- You can also add other vegetables, such as zucchini or carrots, to diversify the taste and add color to the dish.
- Instead of parsley, try dill or basil to change the flavor.

Frequently asked questions:
1. Can I use another type of fish? Yes, you can substitute sea bream with another white fish, such as perch or carp.
2. How can I make the recipe spicier? Add a few slices of chili pepper to the filling for an extra kick.
3. What side dish pairs well? Rice or mashed potatoes are excellent side dishes that complement the fish.

Nutritional benefits:
Sea bream is rich in protein, omega-3 fatty acids, B vitamins, and minerals such as selenium. This dish not only offers fantastic taste but is also a healthy choice for a balanced diet.

Possible variations:
Try adding some black olives or capers to the filling for a Mediterranean flavor. You can also experiment with different herbs, such as oregano or thyme, to customize the recipe to your preferences.

Discover the joy of cooking and savor every bite of this wonderful oven-baked sea bream recipe, which will transform a simple dinner into a true culinary experience! Enjoy your meal!

 Ingredients: Ingredients for 2 persons: 2 sea breams of about 250 grams each, 1 tomato, 2 potatoes, 1 clove of garlic, parsley, salt, fish spices, pepper, and olive oil.