Dukan Berry Cheesecake

Berry Dukan Cheesecake

Who doesn't love cheesecake? This Dukan berry cheesecake recipe is perfect for those following the Dukan diet but still want to enjoy a delicious and healthy dessert. This version is tasty, easy to prepare, and provides all the nutritional benefits you need. Let's begin our culinary journey!

Preparation time: 20 minutes
Baking time: 60 minutes
Total time: 1 hour and 20 minutes
Servings: 8

Ingredients:

- 6 eggs
- 1 pinch of salt
- 6 tablespoons oat bran
- 12 tablespoons powdered sweetener (preferably stevia or erythritol)
- 2 containers of quark (500 g each)
- 1 vial of vanilla essence
- about 550 g frozen berries (blackberries, raspberries, blueberries)

A Brief History of Cheesecake

Cheesecake has a long history, being consumed for millennia. Although recipes have evolved over time, the essence of this dessert remains unchanged: a creamy blend of cheese, eggs, and sugar, wrapped in a delicious crust. Berry cheesecake adds a fresh and flavorful note, suitable for any occasion.

Step-by-step Instructions:

Step 1: Preparing the Base

1. Start by preheating the oven to 180°C (medium heat).
2. Separate the egg whites from the yolks. It's important to have a clean bowl for the egg whites, as they need to be beaten until frothy.
3. In a large bowl, beat the egg whites with a pinch of salt until stiff peaks form.
4. Gradually add the 6 tablespoons of oat bran and 3 tablespoons of powdered sweetener, gently folding with a spatula to keep the air in the egg whites. This is an important trick to achieve a fluffy base.
5. Line a round baking pan (ideally 26 cm in diameter) with parchment paper and pour the base mixture, leveling it evenly.

Step 2: Baking the Base

1. Place the pan in the preheated oven and bake for 10 minutes. Don't worry if the base rises a lot; it will deflate as it cools.

Step 3: Preparing the Filling

1. While the base is baking, you can prepare the filling. In another bowl, mix the yolks with the remaining powdered sweetener (9 tablespoons) until creamy and smooth.
2. Add the quark and vanilla essence, continuing to mix well until you have a uniform mixture without lumps.

Step 4: Assembling the Cheesecake

1. Remove the base from the oven and don't be alarmed by its puffed appearance. It will soon deflate.
2. Pour half of the quark mixture over the base and level with a spatula.
3. Add half of the frozen berries, distributing them evenly.
4. Continue with the rest of the cream, ensuring it is well leveled.

Step 5: Baking the Cheesecake

1. Put the pan back in the oven at low heat (about 150°C) for about 50 minutes. The cheesecake is ready when set at the edges but slightly jiggly in the center.

Step 6: Cooling and Serving

1. Remove the cheesecake from the oven and let it cool completely. Once cooled, add the remaining berries on top.
2. Place the cheesecake in the refrigerator for 1-2 hours to firm up and blend the flavors.

Helpful Tips:

- Make sure to use fresh quark for a creamy texture. If you can't find quark, you can use well-drained cottage cheese.
- If you like stronger flavors, you can add lemon or orange zest to the filling.
- The cheesecake can be served with a berry sauce or a drizzle of honey for added sweetness.

Delicious Combinations:

This berry cheesecake pairs perfectly with green tea or fresh lemonade. You can also try serving it with a scoop of Greek yogurt alongside some nuts for a healthy and energizing breakfast.

Nutritional Information:

Each serving of cheesecake contains about 200 calories, making it an excellent choice for those looking for a filling dessert but with low calorie content. Oat bran is a good source of fiber, and berries provide an important supply of antioxidants and vitamins.

Now that you have all the details, you are ready to prepare this delicious Dukan berry cheesecake! Give it a try and enjoy every slice! Bon appétit!

 Ingredients: 6 eggs, 1 pinch of salt, 6 tablespoons of oat bran, 12 tablespoons of powdered sweetener, 2 containers of quark (500 g x 2), 1 vial of vanilla essence, approximately 550 g of frozen berries

 Tags:  cheese cake dukan