Pork muscle and ham rolls
Pork Tenderloin and Ham Rolls
Welcome to our kitchen, where today we will create a delicious and elegant dish, perfect for a festive meal or a family dinner: pork tenderloin and ham rolls! This easy-to-make recipe combines the delightful flavors of meat with the savoriness of ham, resulting in a dish that is sure to impress any guest. Let's get started!
Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 4 (8 rolls)
Necessary ingredients:
- 8 pieces of pork tenderloin (approximately 1 kg)
- 8 slices of ham (we recommend Prague ham for a perfect flavor)
- 2-3 tablespoons of olive oil
- 1 teaspoon of sweet or hot paprika (to taste)
- 1 teaspoon of dried oregano
- 1 teaspoon of dried dill
- Salt and pepper, to taste
- 8 green onion stalks (for decoration and serving)
Preparing the rolls:
1. Preparing the pork tenderloin: If the pork tenderloin is a whole piece, slice it into thin slices, about 1 cm thick. Using a meat mallet, gently pound each slice to make it more tender. This technique will help the meat cook evenly and absorb the flavors of the spices.
2. Seasoning: In a small bowl, mix the paprika, oregano, dill, salt, and pepper. Drizzle each pork slice with a little olive oil on both sides, then sprinkle the spice mixture evenly over each slice. The aroma of the spices will penetrate the meat, giving it a rich and savory taste.
3. Adding the ham: On each seasoned slice of tenderloin, place a slice of ham. Make sure the ham covers the tenderloin well, to add a layer of flavor in the roll.
4. Forming the rolls: Roll each slice of tenderloin with ham tightly, starting from one end. Use a toothpick to secure the roll so that it does not unravel during cooking.
5. Cooking: In a baking dish, add a little water (about 1/2 cup) to create steam during baking. Place the rolls in the dish, being careful not to overlap them. Preheat the oven to 180°C and place the dish in the oven. Bake for about 30 minutes, turning the rolls halfway through to brown evenly.
6. Serving: Once the rolls are browned and cooked, remove them from the oven and let them rest for a few minutes. Place the rolls on a platter and, for a special touch, "tie" each roll with a green onion stalk. This will not only look good, but will also add a note of freshness.
Serving suggestions:
These pork tenderloin and ham rolls can be served hot or cold, making them ideal for a festive meal or a picnic. They can be accompanied by a fresh vegetable salad or mashed potatoes, which will perfectly complement the meat's flavor. Additionally, a mustard sauce or a yogurt sauce with dill would be an excellent choice to enhance the flavors.
Nutritional details:
This dish is a good source of protein and contains healthy fats from the olive oil, which is rich in antioxidants. Each serving contains approximately:
- Calories: 300-350 kcal
- Protein: 25 g
- Fat: 20 g
- Carbohydrates: 2-5 g
Possible variations:
If you want to experiment, you can add slices of cheese between the tenderloin and ham for an extra creaminess. You can also try using different types of spices, such as rosemary or thyme, to achieve diverse flavors. The rolls can also be made with chicken or turkey for a lighter option.
Frequently asked questions:
1. Can I use another type of meat?
Yes, this recipe works well with chicken or turkey. Make sure to adjust the cooking time according to the thickness of the meat pieces.
2. How can I store the rolls?
The cooked rolls can be stored in the refrigerator in an airtight container for 2-3 days. They can be reheated in the oven or on a skillet.
3. What side dishes do you recommend?
For a pleasant contrast, try a summer salad with fresh vegetables and a light dressing or mashed potatoes with butter and cream.
We hope this recipe for pork tenderloin and ham rolls brings joy and flavor to your kitchen! Enjoy your meal!
Ingredients: .8 pieces of pork tenderloin .8 pieces of ham (I used Prague ham) .olive oil .sweet/spicy paprika (to taste) .oregano .dried dill .salt, pepper .8 green onions