PASTA DISH WITH CHICKEN WINGS

Green Bean Stew with Chicken Wings - a comforting recipe filled with flavor and pleasant memories! This simple and delicious dish is perfect for weekend meals or for those days when you want to indulge in a comforting meal. A perfect combination of fresh vegetables and succulent meat, green bean stew with chicken wings is sure to become one of your favorite recipes.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients

- 500 g - 1 kg fresh green beans
- 4-6 chicken wings
- 2 large carrots
- 2 large onions
- Sunflower or olive oil, to taste
- A bunch of fresh dill
- Salt to taste
- Freshly ground black pepper
- Delikat or any preferred seasoning (optional)

Preparing the Ingredients

1. Green Beans: Choose fresh green beans with a vibrant green color, free from spots or signs of wilting. Rinse them well under cold running water, then break them in half.
2. Chicken Wings: If the wings are frozen, allow them to thaw completely before using. Rinse them and, if necessary, remove any feathers. You can leave them whole or cut them in half, depending on your preference.
3. Vegetables: Peel the onion and carrots. Chop the onion finely and cut the carrots into cubes or rounds, based on your preference. The dill should also be finely chopped to release its aroma.

Cooking the Dish

1. Sauté the Vegetables: In a large pot, add 2-3 tablespoons of oil and heat over medium heat. Add the onion and carrot and sauté for about 5 minutes until they become translucent and slightly golden. This will add a sweet note to the dish.

2. Add the Chicken Wings: Place the chicken wings over the vegetables and let them brown slightly for about 5-7 minutes, turning occasionally for even browning.

3. Add the Green Beans: Add the green beans to the pot, mixing all the ingredients well. Cover with water (about 500 ml, but adjust according to how juicy you like it) and let the dish simmer on low heat, covered, for 20-25 minutes, until the green beans and meat are cooked.

4. Season: Finally, add salt, pepper, and Delikat to taste. Stir in the chopped dill and let it simmer for another 2-3 minutes. The fresh dill will add a vibrant and refreshing flavor to the dish.

Serving

Serve the green bean stew with chicken wings hot, alongside a fresh seasonal salad for an added touch of freshness. You can opt for a salad of tomatoes and cucumbers or a sour cabbage salad, which will perfectly complement the dish's flavor. A slice of homemade bread or warm polenta are ideal accompaniments to soak up the delicious sauce.

Practical Tips

- Variations: You can also add other vegetables like potatoes or zucchini for extra texture and nutrients. Additionally, you can use pork or beef, depending on your preferences.
- Cook for Multiple Days: This recipe keeps well in the fridge and can be reheated, becoming even tastier the next day as the flavors intensify.
- Substitutions: If you don't have fresh green beans on hand, you can use frozen ones, but make sure to boil them for a shorter time since they are already pre-cooked.

Nutritional Information

This dish contains protein from the chicken, fiber from the green beans, and essential nutrients from the vegetables. A 250 g serving has approximately 350-400 calories, depending on the amount of oil used. Green bean stew is also a good source of vitamins, considering the fresh ingredients used.

Frequently Asked Questions

1. Can I use other types of meat? Yes, you can use pork or beef, but the cooking time will vary depending on the type of meat.
2. Can it be made vegetarian? Absolutely! You can omit the meat and add more vegetables, such as mushrooms or zucchini.
3. How long does it keep? The dish can be stored in the fridge for 2-3 days in an airtight container.

This recipe for green bean stew with chicken wings is not just a dish, but a family story, a recipe passed down through generations. Try making it today and remember those warm, love-filled meals! I look forward to hearing your impressions and, why not, your own variations! Bon appétit!