Diet bars with jam and cereal flakes
Diet bars with jam and cereal flakes
Who doesn't love a sweet yet healthy snack? These diet bars with jam and cereal flakes are perfect for satisfying your sweet tooth without compromising your health. These delights are ideal for a quick breakfast, an office snack, or even a light dessert at the end of the day. Let's embark on this culinary adventure!
Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55-65 minutes
Number of servings: 12 bars
Ingredients:
- 120 g margarine
- 200 g sugar
- 1 egg
- 180 g flour
- 90 g oatmeal
- 90 g barley flakes
- 5 g baking powder
- Vanilla (to taste)
- 350 g jam (plum jam is recommended, but you can choose other flavors)
Let's get ready:
1. Preheat the oven: Start by preheating the oven to 180°C, a medium temperature perfect for achieving an even browning of your bars.
2. Mixing the base ingredients: In a large bowl, add room temperature margarine. Use an electric mixer to beat it together with the sugar for about 5 minutes, until the mixture becomes creamy and light in color. This step is essential for incorporating air, which will help the bars be fluffy.
3. Adding the egg: Add the egg to the margarine and sugar mixture. Continue mixing until the egg is fully incorporated. Make sure there are no lumps – a homogeneous mixture is the secret to a perfect result.
4. Flour and baking powder: In another bowl, sift the flour together with the baking powder. This will ensure an even distribution of ingredients and prevent lumps from forming. Start incorporating the flour mixture into the wet composition, mixing with a spatula or wooden spoon until the dry ingredients are completely absorbed.
5. Enriching with cereal flakes: Add the oatmeal and barley flakes to your mixture. These add texture and nutrients, being rich in fiber. Don't forget to add the vanilla for that enticing aroma!
6. Preparing the tray: Take a tray about 20x30 cm and line it with baking paper to prevent the bars from sticking. This step is essential, especially if you want to easily remove them after baking.
7. Assembling the bars: Divide the dough into 3 equal parts. Spread 2/3 of the dough on the bottom of the tray, using a plastic bag to flatten the dough without sticking to your hands. You can also use a glass to achieve an even surface. Spread the plum jam evenly over the dough, then sprinkle the remaining dough on top.
8. Baking: Place the tray in the preheated oven and bake for 30-40 minutes, or until the surface turns golden and a knife inserted in the middle comes out clean. It is recommended to check the bars at 30 minutes, as every oven is different.
9. Cooling and cutting: Once the bars are baked, let them cool completely in the tray, then carefully remove them and cut them into portions. It is easier to cut them when they are completely cooled, otherwise they risk crumbling.
Serving suggestions: These bars are delicious on their own, but you can serve them with Greek yogurt or a scoop of ice cream for a more sophisticated dessert. A cup of tea or coffee is the perfect accompaniment for a snack at the office or during a gathering with friends.
Nutritional information: Each bar contains approximately 150 calories, making it a healthy option due to the fiber from the cereals. The oatmeal and barley flakes contribute not only to the wonderful texture but also to better digestion and maintaining an optimal energy level throughout the day.
Possible variations: You can experiment with different types of jam or preserves. For example, apple or berry jam offers a distinct flavor. You can also add nuts or seeds for an extra crunchy texture.
Frequently asked questions:
1. Can I use butter instead of margarine? Yes, butter will add a richer taste, but it will also increase the fat content.
2. What can I use instead of jam? You can try fruit sauces, chocolate, or even almond butter for a heartier option.
3. How can I store the bars? They store well in an airtight container at room temperature for up to a week.
These diet bars with jam and cereal flakes are not only tasty but also easy to prepare, making them the perfect choice for those who want to enjoy a healthy dessert. Try them and enjoy every bite!
Ingredients: 120 g margarine, 200 g sugar, 1 egg, 180 g flour, 90 g oats, 90 g barley flakes, 5 g baking powder, Vanilla, 350 g jam (I used plum jam)
