Barilla pasta with pikeperch

Filet of Zander with Barilla Pasta: a simple and delicious recipe

If you are a fish lover, then this recipe with zander fillet and Barilla pasta is perfect for you. The combination of fresh ingredients and delicious flavors will transform an ordinary meal into a remarkable culinary experience. Here’s how to prepare this tasty dish, step by step.

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 4

Ingredients:

- 3 large zander fillets (approximately 600 g)
- 50 g of butter (or olive oil, if you prefer)
- 1 box of Barilla Mezze Penne Tricolore (400 g)
- 1 jar of Uncle Bens Greek sauce (or your favorite vegetable sauce)
- Salt, freshly ground pink pepper, sweet paprika
- A pinch of dried tarragon
- A pinch of rosemary
- Fresh parsley for garnish (from your pot or store-bought)

Preparation:

1. Preparing the zander fillet: Start by washing the zander fillets well under a stream of cold water. Then, dry them with absorbent towels to remove excess water. This step is essential, as well-dried fish will fry evenly and have a better texture.

2. Seasoning the fillet: Season the fillets with salt, freshly ground pink pepper, sweet paprika, tarragon, and rosemary. These spices will add a special flavor to the fish. Let the fillets sit for a few minutes for the flavors to meld.

3. Frying the zander fillet: In a non-stick pan, add 50 g of butter and place it over medium heat. Once the butter has melted and started to sizzle, add the zander fillets. Fry them for 2 minutes on each side until golden and crispy. Once done, remove them from the pan and place them on absorbent towels to eliminate excess fat.

4. Boiling the pasta: In a large pot, add water and a pinch of salt, then bring it to a boil. When the water starts to boil, add the Barilla Mezze Penne Tricolore and a cube of butter (for extra flavor and creaminess). Boil the pasta according to the package instructions, usually between 10 and 12 minutes, until al dente.

5. Assembling the dish: Once the pasta is cooked, drain it and add it to the pan where you fried the zander fillet. If you like a richer sauce, you can add the Uncle Bens Greek sauce over the pasta and mix everything well. This sauce will add a perfect taste and beautifully combine the flavors.

6. Serving: Place the zander fillets on plates alongside the pasta with sauce. Garnish with finely chopped fresh parsley from your pot. This detail not only adds a splash of color but also a fresh aroma that beautifully contrasts with the fish's flavor.

Practical tips:

- Choosing the fish: Choose fresh zander fillets with a firm texture and bright color. Avoid fillets with a strong odor or soft texture.
- Alternative garnishes: If you want to experiment, you can add sautéed fresh vegetables, such as zucchini or bell peppers, for an even more nutritious meal.
- Vegetarian option: You can replace the zander fillet with cubes of tofu or mushrooms, fried in the same manner, for a delicious vegetarian recipe.
- Suitable drinks: This dish pairs perfectly with a glass of dry white wine or fresh lemonade to balance the flavors.

Nutritional information:

This zander fillet with Barilla pasta recipe contains approximately 450 calories per serving, being a balanced meal that combines the protein from fish with the carbohydrates from pasta. Fish is an excellent source of omega-3, beneficial for heart health, while the pasta complements the energy intake needed for an active day.

Frequently asked questions:

- Can I use another type of fish? Yes, you can use white fish like cod or tilapia, and the flavors will be just as delicious.
- How can I store leftovers? Store leftovers in an airtight container in the refrigerator, and the next day you can reheat everything in the oven or in a pan.
- Where can I buy Greek sauce? Uncle Bens Greek sauce is available in most hypermarkets, but you can also make it at home using vegetables, herbs, and olive oil.

This zander fillet with Barilla pasta recipe is not just a culinary delight but also a way to enjoy a healthy, quick, and flavorful meal. Enjoy your meal!

 Ingredients: 3 large pieces of pike fillet. 50 g butter. 1 box of Barilla (Mezze Penne Tricolore). 1 jar of Uncle Ben's Greek sauce. Salt, freshly ground pink pepper, sweet paprika, a pinch of dried tarragon, a pinch of rosemary, and fresh parsley on hand.

 Tags:  filet of pike barilla penne greek sauce from uncle ben's unt spices and parsley from your personal pot.