Carrot and Zucchini Salad

To prepare a refreshing and vitamin-packed salad, we start with the carrot, which we will grate. It should be left to drain with a little salt for about 10 minutes to release its juice and intensify its flavor. In this time, we can take care of the zucchini. It is peeled, then finely grated, and added to the bowl next to the carrot. The zucchini does not need as much time with salt, so we leave it for only 5 minutes to maintain its crunchy texture.

After the two ingredients have rested, we come with the green onion. It is sliced into thin strips, and its fresh greens will provide a remarkable contrast to the salad. The green onion adds a slightly spicy taste and a fresh aroma, perfect to complement the sweetness of the carrot and zucchini. We mix all the ingredients in a large bowl, ensuring they combine evenly.

Now, we bring a special element: the dressing made from soy milk and orange juice. Soy milk is an excellent alternative to dairy products, providing a creamy texture, while the orange juice adds a note of acidity and sweetness, perfectly balancing the flavors. We pour the dressing over the vegetable mixture and gently mix to ensure that every strip of vegetable is well coated.

This salad is not only healthy but also extremely vibrant in color. There is no need to garnish it with anything, as the bright colors of the carrot, zucchini, and green onion create an appetizing tableau. Finally, we can taste the salad to check the balance of flavors, adjusting if necessary with an extra splash of orange juice or a pinch of salt. This salad can be served as an appetizer, side dish, or even as a light main course, perfect for hot summer days. Enjoy every bite and relish the freshness of the ingredients!

 Ingredients: 1 zucchini 1 carrot 3 short green onion stalks 3-4 tablespoons of soy milk 2-3 tablespoons of orange juice 1/4 teaspoon of salt 1 tablespoon of unrefined oil (hemp, olive, rapeseed, etc.)

 Tags:  onion carrots milk oil zucchini salad olives fruits oranges soy gluten-free recipes lactose-free recipes vegetarian recipes recipes for children recipes for diabetics recipes for hepatitis recipes for hypertensives fat-free recipes