Fish in tomato sauce with wine

Fish in tomato sauce with wine - A Delight You Won't Forget

I invite you to discover together a special recipe that will transform an ordinary meal into an unforgettable culinary experience. Fish in tomato sauce with wine is a dish that combines the delicacy of fish with the richness of flavors from the tomato sauce, offering a perfect balance between taste and texture. It is a simple yet flavorful recipe that can quickly become a favorite among family and friends.

Preparation time: 20 minutes
Baking time: 20 minutes
Total time: 40 minutes
Number of servings: 4

Basic ingredients:
- 1 kg fish (preferably white fish, such as sea bream or perch)
- 100 g red onion
- 100 ml extra virgin olive oil
- 600 g tomatoes (fresh or canned)
- 70 ml dry white wine
- A bunch of greens (parsley or dill)
- 50 g tomato paste
- A few bay leaves
- Sweet paprika (to taste)
- A pinch of curry (optional, for a touch of exoticism)
- Thyme (fresh or dried)
- Pepper (black or white, to taste)
- Fish spices (can be bought or made at home)
- A few slices of lemon
- A few cloves of garlic

Preparation steps:

1. Preparing the fish:
Start by gutting the fish if it is not already cleaned. Wash it well under cold running water and dry it with a clean towel. This step is essential for achieving tender and tasty fish. After cleaning it, cut it into fillets or leave it whole, depending on your preferences. Generously season all sides with salt, pepper, and fish spices. Let it chill, covered, to infuse with flavors.

2. Preparing the tomato sauce:
Blanching the tomatoes is an important step that will help you peel them easily. Bring water to a boil and, when it is boiling, add the tomatoes. Leave them in the water for a few minutes, then transfer them to a bowl of cold water. The skin will come off easily. After peeling the tomatoes, chop them finely or blend them to make a puree.

In a large skillet, sauté the sliced red onion in the heated olive oil until it becomes translucent and slightly golden. Add the tomato puree, bay leaves, sweet paprika, curry, thyme, and pepper. Let the sauce simmer for 5 minutes, stirring occasionally. If you want a thicker sauce, you can add a tablespoon of flour. Then, add the tomato paste and let the sauce simmer for a few more minutes.

3. Assembling the dish:
Preheat the oven to 180 degrees Celsius. Take a deep baking dish and place the fish in it. Sprinkle the chopped garlic on top, then pour the tomato sauce over the fish. Make sure the fish is well covered with sauce. Add the lemon slices for an extra fresh and aromatic flavor.

4. Baking:
Cover the dish with aluminum foil and bake for 20 minutes. Towards the end of baking, add the dry white wine to enhance the flavors. The wine will help create a richer and more aromatic sauce.

5. Serving:
Once the dish is ready, remove it from the oven and let it rest for a few minutes before serving. Sprinkle fresh chopped parsley on top for a pop of color and freshness. It is delicious served with a side of rice or mashed potatoes, but also with a crispy green salad. A glass of dry white wine will pair perfectly with the flavors of the dish.

Practical tips:
- Choose fresh, high-quality fish for excellent results.
- You can experiment with different types of fish, and the recipe can be easily adapted to your preferences.
- If you don't have fresh tomatoes, you can use canned tomatoes, but make sure they are of good quality.
- Don't hesitate to add other herbs, such as basil or oregano, to personalize your sauce.

Nutritional benefits:
Fish is an excellent source of protein and omega-3 fatty acids, which are essential for heart health. Tomatoes are rich in vitamins C and K, as well as antioxidants like lycopene, which help protect the body from free radicals.

Frequently asked questions:
- Can I use frozen fish? Yes, but make sure it is well thawed before preparing.
- What type of wine should I use? Opt for a dry white wine that will complement the flavors of the sauce.
- Can I add other vegetables? Of course! You can add zucchini or bell peppers, which pair well with this dish.

Discover the pleasure of cooking with this recipe for fish in tomato sauce with wine, which will not only delight your taste buds but also bring a touch of joy to every meal. Enjoy your meal!

 Ingredients: 1 kg fish, 100 g red onion, 100 ml olive oil, 600 g tomatoes, 70 ml dry white wine, a little flour (optional), a bunch of greens, 50 g tomato paste, a few bay leaves, sweet paprika, a pinch of curry, thyme, pepper, fish spices, a few slices of lemon, a few cloves of garlic.