Chicken fingers with sesame
Sesame Chicken Fingers – a crispy, healthy, and flavorful delicacy
When it comes to quick and delicious dishes, sesame chicken fingers are undoubtedly an excellent choice. These little treats are not only easy to prepare but also packed with nutrients, offering a perfect way to enjoy chicken in an innovative way. Additionally, sesame seeds, with their impressive nutritional properties, make this recipe an ideal choice for the whole family.
Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 4
Ingredients:
- 1 chicken breast (approximately 500g)
- 3 eggs
- 5 tablespoons of sesame seeds
- 5 tablespoons of whole wheat flour
- Spices: pepper, dried chili, curry, salt (to taste)
- Oil for frying
The delicious history of the recipe
Sesame chicken fingers have become popular in kitchens around the world due to their versatility and unmistakable flavor. Sesame seeds, also known as "sesame," have been used for thousands of years as an essential ingredient in many dishes because of their nutritional values. They are rich in calcium, vitamins, and minerals, making them a reliable ally for a balanced diet.
Step by step for a perfect result:
1. Prepare the ingredients: Start by cutting the chicken breast into long, thin strips, ensuring uniform sizes for even cooking. If the strips are too thick, there is a risk that the chicken will remain raw inside.
2. Beat the eggs: In a deep bowl, beat the three eggs with a pinch of salt, pepper, and your preferred spices (dried chili and curry are excellent choices for a more intense flavor). The egg mixture will help the sesame seeds stick to the chicken.
3. Prepare the flour mixture: In another bowl, combine the whole wheat flour with the sesame seeds. This mixture will provide a crispy and delicious crust.
4. Heat the oil: In a deep frying pan, add the oil and let it heat well. It is important that the oil is hot enough to fry the chicken fingers quickly, thus avoiding excessive oil absorption.
5. Coat the chicken fingers: Take each chicken strip, dip it in the egg mixture, and then in the sesame flour mixture. Ensure that the strips are well coated to achieve an even crust.
6. Fry the chicken strips: Carefully place the chicken strips in the hot oil. Fry them on each side for about 2-3 minutes until they become golden and crispy. Avoid leaving them in the oil for too long, as the sesame seeds can brown too much and lose their properties.
7. Drain on a paper towel: After frying, remove the chicken fingers onto a paper towel to absorb excess oil. This will help maintain the crispiness of the strips.
8. Serve with salad: These sesame chicken fingers are delicious served alongside a fresh salad. A green salad with cherry tomatoes, cucumbers, and a simple dressing of olive oil and balsamic vinegar will perfectly complement this dish.
Practical tips:
- Choose quality ingredients: Opt for fresh chicken breast for the best results. Whole wheat flour adds a deeper flavor, but you can also use white flour if you prefer.
- Oven version: If you want a healthier option, you can bake the chicken fingers in the oven. Place the strips on a baking sheet lined with parchment paper and lightly brush them with oil before baking for 15-20 minutes at 200°C.
- Varied flavors: Add herbs like oregano or basil to the flour mixture for an extra flavor boost.
Frequently asked questions:
- Can I use other types of meat? Yes, this recipe can also be adapted for other types of meat, such as turkey or fish.
- How can I store the chicken fingers for later? You can store the chicken fingers in an airtight container in the refrigerator for 2-3 days. Reheat them in the oven to maintain crispiness.
- What drinks pair best? This dish pairs perfectly with a dry white wine or a refreshing lemonade.
Nutritional benefits:
Sesame chicken fingers are a good source of protein, vitamins, and minerals. Sesame seeds are rich in calcium, magnesium, and selenium, with low cholesterol and sodium content. A serving of this dish not only provides a delicious taste but also benefits the health of the skeletal and immune systems.
In conclusion, sesame chicken fingers are a wonderful choice for a quick and healthy dinner. With a crispy crust and delicious flavors, these chicken fingers will surely become a favorite in your kitchen. Don't hesitate to experiment with ingredients and find the combinations that best suit your tastes!
Ingredients: 1 chicken breast; 3 eggs; 5 tablespoons of sesame; 5 tablespoons of whole wheat flour; spices: pepper, dried chili, curry, salt; oil for frying;
