Spinach stew

Spinach stew - a simple and delicious recipe

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Number of servings: 4

Spinach stew is a healthy dish, full of nutrients and an excellent choice for a quick meal. This simple recipe combines the delicate taste of spinach with the flavors of onion and garlic, transforming the basic ingredients into a true culinary feast. Discover step by step how to achieve a perfect and savory result!

Ingredients:
- 1 kg fresh spinach (stems removed)
- 2 small onions
- 1 tablespoon tomato paste
- 4 cloves of garlic
- 1 tablespoon flour
- 2 tablespoons oil
- Salt and pepper to taste

Step 1: Prepare the spinach
The first essential step is to clean the spinach. Make sure to remove the stems and wash the leaves under cold running water. It is important to eliminate all impurities, as spinach can gather sand. After washing, it is good to drain it well.

Step 2: Blanch the spinach
Put the spinach in a large pot of boiling water and let it cook for 2-3 minutes, until it becomes soft. Blanching not only helps to soften the leaves but also preserves the vibrant green color. After blanching, drain the spinach and let it cool slightly, then chop it roughly.

Step 3: Prepare the aromatic base
In a large skillet, add the 2 tablespoons of oil and heat it over low heat. Chop the onion finely and add it to the skillet. Sauté the onion for 5-7 minutes, until it becomes translucent. This is the moment when the flavors develop, so do not rush this process!

Step 4: Add the garlic and spinach
After the onion has softened, add the 4 cloves of finely chopped garlic and continue to cook for another 1-2 minutes. Here you can choose to add other spices, such as a pinch of nutmeg, which pairs wonderfully with spinach. Then, incorporate the chopped spinach and tomato paste. Mix well to combine all the flavors.

Step 5: Spinach cream
To thicken the stew, sprinkle 1 tablespoon of flour over the spinach mixture and stir well. Add a little water or vegetable broth to achieve the desired consistency. Cook everything over low heat for 5-10 minutes, stirring occasionally to prevent sticking.

Step 6: Taste and season
Finally, taste the dish and season with salt and pepper to your liking. If you want a more intense note, you can also add a splash of lemon juice to balance the flavors.

Serving:
Spinach stew can be served warm, as a side dish or as a main course, alongside a portion of polenta or a slice of fresh bread. This dish is perfect for a quick and healthy dinner, and if you want to make a variation, you can add feta cheese or chopped boiled eggs for extra flavor.

Useful tips:
1. Frozen spinach can be used as an alternative, but make sure to thaw and drain it well before use.
2. Experiment with other vegetable combinations, such as carrots or zucchini, to create a varied stew.
3. If you want a richer flavor, you can replace the oil with butter, giving the dish a more intense flavor.

Enjoy this simple yet flavorful recipe! Spinach stew is not only delicious but also packed with vitamins, making it an excellent ally in your daily diet.

 Ingredients: 1 kg fresh spinach (stems removed) 2 smaller onions 1 tablespoon tomato paste 4 cloves of garlic 1 tablespoon flour 2 tablespoons of oil