Peas with chicken breast

Peas with Chicken Breast: A Delicious and Easy Recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Peas with chicken breast is a classic dish that revives the flavors of childhood and reminds us of family meals filled with aromas and joy. This recipe is not only simple but also quick, perfect for a budget-friendly dinner that is full of flavor. If you are looking for a quick and healthy recipe, this is the ideal choice.

Ingredients:
- 1 kg chicken breast (boneless)
- 1 kg fresh or frozen peas
- 200 g onion (about 2-3 medium onions)
- 200 g bell pepper (preferably red or yellow for added color)
- 300 g tomato paste (canned or freshly made)
- 50 g salt (or to taste)
- 20 g pepper (or to taste)
- 100 g oil (sunflower or olive oil)
- 20 g fresh dill (for flavor and garnish)

Step-by-Step Guide:

1. Preparing the ingredients:
Start by washing the chicken breast well and cutting it into medium-sized cubes. This will help with even cooking. If using fresh peas, make sure to shell them. For frozen peas, this step is not necessary. Peel the onion and bell pepper, then chop the onion finely and cut the bell pepper into cubes.

2. Cooking the chicken:
In a large skillet, add 50 g of oil and heat it over medium heat. Add the chicken pieces and fry them for 5-7 minutes until they are golden brown on the outside. Cover the skillet with a lid, remove the chicken, and set it aside.

3. Sautéing the vegetables:
In the same skillet, add the remaining oil and sauté the onion and bell pepper over medium heat. Stir occasionally until the onion becomes translucent and the bell pepper is soft, about 5-7 minutes. This process will release the flavors from the vegetables, adding extra flavor to the dish.

4. Adding the tomato paste:
Once the vegetables are sautéed, add the tomato paste and mix well. Season with salt and pepper to taste. Let the sauce simmer for 5 minutes so the flavors can meld. If you prefer a thicker sauce, you can let it simmer a little longer.

5. Incorporating the peas and chicken:
Add the peas (either fresh or frozen) to the skillet and mix well. Then, reintroduce the chicken breast into the skillet. Cover the skillet with a lid and let everything simmer on low heat for 15-20 minutes until the peas are tender and the sauce has thickened.

6. Serving:
Once the dish is ready, serve it warm, sprinkled with chopped fresh dill. It pairs wonderfully with a seasonal salad that can include tomatoes, cucumbers, and greens. This contrast of textures and flavors will turn the meal into a feast for the senses.

Practical Tips:
- If you prefer a more intense flavor, you can add chopped garlic during the vegetable sautéing steps. Garlic adds a deep flavor and health benefits.
- Make sure to use fresh peas in season for a sweeter taste and better texture.
- If you don’t have tomato paste, you can use finely chopped fresh tomatoes, but you will need to adjust the amount of salt.

Nutrition and Benefits:
This recipe is rich in protein due to the chicken breast, as well as vitamins and minerals from the vegetables. Peas are an excellent source of fiber, which aids digestion, and onion and bell pepper are full of antioxidants. A serving of this dish provides approximately 450 calories, making it a healthy option for a balanced meal.

Frequently Asked Questions:
- *Can I use another type of meat?* Yes, you can substitute chicken breast with turkey or even beef, but the cooking time will vary.
- *How can I store leftovers?* The dish keeps well in the refrigerator for 2-3 days. You can reheat it in the microwave or on the stove, adding a little water to maintain moisture.
- *What other side dishes can I serve with it?* This dish pairs wonderfully with rice or mashed potatoes, adding a note of consistency.

Peas with chicken breast is a recipe that brings warmth and comfort to any meal. With every bite, you will enjoy not only the delicious taste but also the pleasant memories of family meals. I invite you to try it and share this recipe with your loved ones!