Corn pasta with chicken and mushrooms

Corn pasta with chicken and mushrooms

I invite you to discover a delicious and simple recipe for corn pasta with chicken and mushrooms, perfect for a quick and satisfying dinner. This recipe is not only a wonderful choice for a family meal, but it is also a healthy option, packed with nutrients thanks to the fresh ingredients and the combination of vegetables.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients:

- 250 g corn pasta (for a gluten-free alternative)
- 200 ml tomato juice
- 2 ripe fresh tomatoes
- 1 medium onion, finely chopped
- 1 carrot, grated or diced
- 1 chicken breast (about 300 g), cut into cubes or shredded
- 3 cloves of garlic, minced
- 2 tablespoons extra virgin olive oil
- A handful of mushrooms (champignon or other type), sliced
- 1 teaspoon fresh or dried rosemary
- 1 teaspoon fresh or dried basil
- Salt and pepper, to taste

Preparation:

1. Prepare the ingredients: Start by washing and chopping all the vegetables, so you have everything at hand. This will make the cooking process quicker and more enjoyable. You can use a grater for the carrot or dice it, depending on your preference.

2. Start cooking the vegetables: In a deep skillet, add the two tablespoons of olive oil and heat on low. Add the chopped onion and carrot and sauté until they become soft, about 5 minutes. The olive oil not only adds flavor but is also a healthy source of fats.

3. Add the chicken: Once the vegetables have softened, add the cubed chicken breast. Cook until the meat turns golden and is fully cooked, about 7-10 minutes. You can use a spatula to turn the meat to cook it evenly.

4. Add the garlic and tomato juice: When the chicken is cooked, add the minced garlic and let it sauté for a minute until it releases its aroma. The next step is to add the tomato juice and the diced fresh tomatoes. Mix well and let the sauce simmer on low heat for 5 minutes. Season with salt, pepper, rosemary, and basil to add depth of flavor.

5. Prepare the mushrooms: In another skillet, boil the mushrooms in salted water for 5 minutes, then drain them. After that, sauté them in a little olive oil for 3-4 minutes until they become golden and tender.

6. Cook the pasta: In a large pot, bring water to a boil. Add the corn pasta and cook according to the package instructions, usually between 8-10 minutes. Make sure the pasta is al dente so it doesn’t become mushy in the sauce.

7. Combine everything: Once the pasta is cooked, drain it and add it to the skillet with the chicken and mushroom sauce. Mix well to combine all the ingredients so that the pasta absorbs the delicious flavors. Let it cook on low for another 2-3 minutes to heat through.

8. Serving: Serve the pasta hot, garnished with a little fresh basil and, if desired, grated parmesan on top. A personal suggestion would be to add some toasted nuts for an extra crunch.

Nutritional benefits: This dish is rich in protein due to the chicken breast, and the corn pasta provides a healthy gluten-free alternative. Tomatoes are an excellent source of antioxidants, while mushrooms add essential vitamins and minerals. This recipe can contribute to a balanced and healthy diet.

Frequently asked questions:

- Can I use regular pasta instead of corn pasta? Yes, but the recipe will contain gluten. If you have no dietary restrictions, feel free to use your favorite pasta.
- What other vegetables can I add? You can experiment with zucchini, bell peppers, or spinach. These will add color and extra nutrients.
- How can I make the recipe spicier? Add chili flakes or chili sauce to taste.

Possible variations: You can transform the recipe by adding different types of meat, such as turkey or beef, or you can make a vegetarian version by replacing the meat with tofu or more complex vegetables.

This recipe pairs perfectly with a glass of white wine or fresh lemonade to complete the culinary experience. Try it out and bring your friends or family to the table; this is a recipe that brings people together! I encourage you to experiment and put your personal touch on this dish, as cooking is an art that reflects each of our personalities. Enjoy your meal!

 Ingredients: 250 g corn pasta, 200 ml tomato juice, 2 tomatoes, 1 onion, 1 carrot, 1 chicken breast, 3 cloves of garlic, 2 tablespoons of olive oil, rosemary and basil, salt and pepper, mushrooms

 Tags:  chicken breast tomato juice