Mediterranean-style chicken kebab
Mediterranean-style chicken kebab
Preparation time: 20 minutes
Cooking time: 10-12 minutes
Total time: 30 minutes
Number of servings: 4 kebabs (enough for 2-4 people, depending on appetite)
Who doesn't love a juicy chicken kebab, made with fresh ingredients and full of delicious flavors? This Mediterranean-style chicken kebab recipe is perfect for warm summer days when we want to enjoy the sun and fresh air with friends. Cooking kebabs at home not only gives you control over the ingredients, but also the opportunity to experiment with flavors and combinations. Let's discover together how to prepare this quick, tasty and appealing dish!
Ingredients needed:
- 4 chicken breast pieces (about 600 g)
- 1 medium zucchini
- 12 cherry tomatoes
- 12 dried apricots
- 2 sprigs fresh thyme
- 2 teaspoons curry powder
- 1 teaspoon sesame oil
- 2 teaspoons olive oil
- Salt and pepper to taste
Practical ingredient tips:
- Chicken breast: Choose fresh, quality chicken breast. To get juicy kebabs, it's a good idea to allow the meat to marinate a little in the oil and spice mix before cooking.
- Zucchini: Opt for young, medium-sized zucchini with a smooth skin. You can also use a yellow one for extra color.
- Cherry tomatoes: These bring sweetness and acidity to the dish. Choose vibrant red, firm but ripe tomatoes.
- Dried Apricots: Choose high-quality apricots with no added preservatives to enjoy a natural, intense flavor.
- Thyme: Use fresh thyme for a more intense flavor. You can substitute oregano or basil if you prefer.
The kebab story:
Kebabs have a rich and varied history, being a popular dish in many cultures around the world. They have evolved over time, with each region contributing its own unique combinations of spices and ingredients. In the Mediterranean style, kebabs are often paired with grilled kebabs, served with fresh salads and flavorful sauces. It's a real feast for the senses, and preparing them becomes a joyful experience!
Preparation steps:
1. Preparing the ingredients: Start by cutting the chicken breast into approximately 2 cm cubes. Make sure these are evenly sized to cook evenly.
2. Making the apricot kebabs: On a kebab skewer, insert a piece of chicken, followed by a dried apricot. Continue alternating between chicken and apricots until the skewer is full. This combination brings a sweet and savory touch to the kebab, perfect for hot days.
3. Creating the spice mix: In a small bowl, mix curry powder, sesame oil and a tablespoon of olive oil. Use this mixture to baste the kebabs, making sure each piece of meat is well coated.
4. Preparing the zucchini and cherry tomato kebabs: Cut the zucchini into thin slices. On another skewer, start with a piece of chicken, then add a zucchini slice and a cherry tomato. Keep alternating until the skewer is complete. Seasoning with salt and pepper is essential to intensify the flavors.
5. Preparing the thyme blend: Finely chop the fresh thyme and mix with the remaining tablespoon of olive oil. Brush the kebabs with this mixture to give it a fresh and aromatic taste.
6. Cooking the kebabs: Place the Emile Henry grill pan on the grill or over a flame and allow to heat through. Once ready, place the kebabs on the tray. Turn them every 2 minutes, until the chicken is fully cooked and has a golden crust, about 10-12 minutes.
7. To Serve: Once the kebabs are done, remove them from the grill and let them rest for a few minutes. You can serve them with yogurt or tahini sauces and a fresh salad on the side. A slice of lemon on the plate can add a touch of freshness!
Possible variations:
- Vegetarian kebab: Replace the chicken with cubes of tofu or seitan, marinating them in the same spice mix. Add vegetables like bell peppers, mushrooms or red onions for a delicious taste.
- Add spices: Play with spices! You can add smoked paprika, cumin or even a little chili pepper for a kebab with a little extra character.
- Fruit skewers: Alternatively, add chunks of pineapple or mango for a sweeter kebab that will go perfectly with the chicken.
FAQs:
1. Can I use another type of meat?
Of course! This recipe is easily adaptable, using lamb, beef or even seafood.
2. Which garnish goes best?
We recommend a quinoa or couscous salad with fresh vegetables. Warm pita is also a great choice to wrap kebabs.
3. How do I store kebabs?
If the kebabs are leftover, you can refrigerate them in an airtight container for 2-3 days. You can reheat them in the oven or on the grill.
Nutritional benefits:
This chicken kebab kebab recipe is high in quality protein and low in saturated fat. The chicken provides essential amino acids and the vegetables provide fiber, vitamins and minerals. Dried apricots provide antioxidants and are a good source of iron, while olive oil is renowned for its heart health benefits.
So feel free to get creative and enjoy this Mediterranean-style chicken kebab recipe. With a few simple ingredients and a few cooking techniques, you'll impress everyone on your next date! Cooking at home has never been so simple and enjoyable!
Ingredients: 4 pieces of chicken breast, 1 zucchini, 12 cherry tomatoes, 12 dried apricots, 2 sprigs of thyme, 2 teaspoons of curry powder, 1 teaspoon of sesame oil, 2 teaspoons of olive oil
