Tuna and mozzarella tart

Tuna and mozzarella tart

Looking for a delicious and easy recipe? Tuna and mozzarella tart is the perfect choice! This recipe combines ingredients in a flavorful way, providing a dish that can be served both hot and cold, ideal for quick lunches or relaxing dinners. I'll show you step by step how to get a tart with perfect dough, rich filling and great taste.

Preparation time: 20 minutes
Baking time: 30 minutes
Total time: 50 minutes
Number of servings: 6

I. Ingredients needed

For the dough:
- 100 g cold butter (ideally diced)
- 1 egg
- 200 g flour
- a pinch of salt

For the stuffing
- 500 g canned tuna (drained of oil)
- 350 g mozzarella (you can also use buffalo mozzarella for a more intense taste)
- ½ bunch green parsley (finely chopped)
- 50 g pitted olives (buy quality olives for a better taste)
- Salt and pepper to taste
- 1 teaspoon herbes de Provence (or a mixture of herbs you like)

II. A brief history of tart

Tart is a dish with deep roots in world gastronomy, with a variety of shapes and fillings. From sweet to savory tarts, every culture has adapted the concept. The tuna and mozzarella tart is a modern reinterpretation, perfect for those who appreciate flavor combinations.

III. Step by step, how to make tuna and mozzarella tart

1. Preparing the dough

Start by gathering the ingredients for the dough. In a bowl, add the diced cold butter, egg and salt. Use a mixer or spatula to mix the ingredients. Gradually add the flour, stirring continuously until smooth.

Practical tip: For an even more delicious dough, you can add a little grated Parmesan cheese to the flour. It will add a special flavor.

Once you have a ball of dough, wrap it in plastic wrap and chill in the fridge for about 30 minutes. This step is essential for a crispy dough.

2. Making the filling

Meanwhile, prepare the stuffing. Drain the canned tuna and place it in a bowl. Use a fork or just your hands to crumble it gently. Add the chopped parsley, salt and pepper to taste, mixing well.

Practical tip: If you like a spicy touch, you can add a few thin slices of chili pepper to the stuffing.

3. Assembling the tart

Preheat the oven to 180°C. Remove the dough from the fridge and place on a lightly floured surface. Use a rolling pin to roll out the dough into a thin sheet. Then line a tart tin with baking paper and place the pastry inside, pressing gently around the edges to form a border.

Poke a few holes in the dough with a fork to prevent bubbles from forming during baking. Now pour the tuna filling evenly all over.

4. Adding the cheese and olives

Slice the mozzarella into thin slices and place them evenly on top of the tuna filling. Add the sliced olives and sprinkle herbes de Provence all over. These will not only add flavor, but also give the tart a very nice look.

5. Baking

Place the tart in the preheated oven and bake for 25-30 minutes or until the pastry is golden brown and the cheese is nicely browned. The flavor that will spread in your kitchen is absolutely irresistible!

Serving tip: It's ideal to let the tart cool for about 10 minutes before cutting. Served warm, alongside a fresh green salad or tomato salad, the tart will be a real treat.

IV. Calories and nutritional benefits

This tuna and mozzarella tart offers a great combination of protein and healthy fats, making it a nutritious option for your meals. Each serving is about 350 calories, depending on the ingredients used. Tuna is an excellent source of omega-3 fatty acids and mozzarella is rich in calcium.

V. Possible variations

If you want to experiment, you can add different ingredients to the filling. For example, you could include sun-dried tomatoes, roasted peppers or even fresh dill. You can also use other types of cheese, such as feta or goat's cheese, for a different taste.

Frequently asked questions:
- Can I use fresh tuna instead of canned tuna?
Yes, but you will need to cook it before adding it to the tart.
- How can I store the tart?
It can be refrigerated in an airtight box for 2-3 days. It can be reheated in the oven.
- What is the best drink to accompany this tart?
A dry white wine or iced tea with lemon are excellent choices!

All in all, the tuna and mozzarella tart is a simple but impressive recipe that can be adapted to suit your preferences. You are sure to impress anyone who tastes it! Enjoy!

 Ingredients: For the dough: 100 g butter, 1 egg, 200 g flour, a pinch of salt. Filling: 500 g canned tuna, 350 g mozzarella, 1/2 bunch of fresh parsley, 50 g pitted olives, salt, pepper, 1 teaspoon of herbs de Provence.