Tapioca pudding

Tapioca Pudding with Strawberry Jelly - A Simple and Healthy Dessert

Preparation time: 20 minutes
Baking time: 10 minutes
Total time: 30 minutes
Number of servings: 4

Tapioca-based desserts have gained popularity worldwide due to their unique texture and versatility. Tapioca pudding can be made with various flavors and ingredients, and the combination with strawberry jelly adds a refreshing and delicious touch. Tapioca is a valuable ingredient derived from cassava roots and is rich in carbohydrates, providing a quick energy source. Additionally, by replacing sugar with a natural sweetener like Green Sugar, we create a healthier dessert, ideal for any occasion.

Necessary ingredients:

For the tapioca pudding:
- 150 g tapioca pearls
- 600 ml water
- 600 ml milk (you can also use plant-based milk if you prefer)
- 5 sticks Green Sugar (or to taste)
- 1 teaspoon vanilla extract

For the strawberry jelly:
- 150 g strawberries (from the freezer)
- 2 sticks Green Sugar
- 1 teaspoon gelatin
- 2 tablespoons water

Step by step - Preparing the Tapioca Pudding:

1. Preparing the strawberry jelly:
- Start by hydrating the gelatin. Place 1 teaspoon of gelatin in a small bowl with 2 tablespoons of cold water and set it aside for a few minutes.
- Take the strawberries out of the freezer and let them thaw. Once soft, mash them with a fork in a bowl. Add 2 sticks of Green Sugar and mix well.
- Transfer the strawberry mixture to a saucepan and heat it over medium heat until it reaches boiling point. Once it starts boiling, remove the saucepan from the heat and add the hydrated gelatin. Mix well until completely dissolved.
- Watch as the strawberry jelly turns into a delicious preparation. Prepare some glasses or small bowls, leaning them at an angle (you can use kitchen towels to support them) and pour the jelly into them. Let them set at room temperature, then move them to the refrigerator for about an hour.

2. Preparing the tapioca pudding:
- In a saucepan, bring 600 ml of water to a boil. When the water is boiling, add the tapioca pearls and boil them for 3-4 minutes, stirring constantly to prevent sticking. You will notice that the tapioca becomes transparent around the edges, a sign that it is ready.
- After the tapioca pearls have boiled, remove the saucepan from the heat and strain the tapioca through a sieve, rinsing it with cold water to remove excess gelatin. This step is essential for achieving the perfect texture.
- In another saucepan, bring 600 ml of milk to a boil along with 5 sticks of Green Sugar and 1 teaspoon of vanilla extract. When the milk is boiling, add the drained tapioca and mix well. Cook the mixture over low heat, stirring continuously, until the pudding thickens (about 5-7 minutes).
- Once the pudding has reached the desired consistency, remove it from the heat and let it cool for a few minutes.

3. Assembling the dessert:
- When the strawberry jelly has set, carefully pour the tapioca pudding over the jelly in the glasses. Make sure to do this step carefully to avoid mixing the two layers. Let the dessert cool completely, then place it in the refrigerator for another hour, so it sets and the flavors develop.

Serving suggestions:
This tapioca pudding with strawberry jelly is delicious served cold, and a possible variation could be to add some fresh berries on top before serving. You can also sprinkle some coconut flakes or ground nuts for added texture.

Nutritional benefits:
Tapioca pudding is an excellent option for those looking for a filling yet light dessert. Tapioca contains carbohydrates, which are a quick source of energy, and with the addition of milk, we obtain essential proteins. Replacing sugar with Green Sugar makes this dessert more diet-friendly, having a lower calorie content. Each serving contains approximately 200-250 calories, depending on the ingredients used.

Frequently asked questions:
- Can I use other types of milk instead of cow's milk?
Yes, you can use almond, coconut, soy, or any other type of plant-based milk according to your preferences.

- How can I modify the recipe to get different flavors?
You can add cocoa to the pudding mixture for a chocolate flavor or various extracts, such as almond or orange, for a different taste.

- What can I do with tapioca if I don’t have pearls?
You can experiment with tapioca flour to achieve a different pudding, but the cooking time and texture will vary.

Conclusion:
This tapioca pudding recipe with strawberry jelly is not only easy to make but also a delicious and healthy choice for any time of the day. Appreciated by the whole family, you can easily adapt it according to preferences and available ingredients. Experimenting with various flavors and textures will turn each serving into a unique culinary experience. I encourage you to try this recipe and enjoy the final result!

 Ingredients: Ingredients: 150 g tapioca pearls, 600 ml water, 600 ml milk, 5 sticks Green Sugar, 1 teaspoon vanilla extract. Strawberry Jelly: 150 g strawberries (from the freezer), 2 sticks Green Sugar, 1 teaspoon gelatin, 2 tablespoons water.

 Tags:  tapioca pudding