Green bean salad with mayonnaise and garlic

Green bean salad with mayonnaise and garlic

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 4

Who doesn't love a fresh salad, full of flavors and textures? The green bean salad with mayonnaise and garlic is a simple and quick recipe, perfect to be served as a side dish or as a light appetizer. This salad is not only delicious but also brings a boost of nutrients and vitamins, thanks to its healthy ingredients.

A brief history

Green beans are a versatile ingredient used for centuries in various dishes. This vegetable is rich in vitamins A, C, and K, as well as fiber, making it an excellent choice for a healthy diet. Combined with mayonnaise and garlic, the salad becomes an explosion of flavors, and the garlic adds not only taste but also antioxidant properties.

Ingredients

- 800 g cooked green beans
- 1 large bunch of fresh parsley
- 6-7 tablespoons of mayonnaise (preferably homemade)
- 4 cloves of garlic, crushed
- Salt and pepper to taste

Necessary utensils

- Pot for boiling the beans
- Grater or garlic press
- Large mixing bowl
- Knife and cutting board
- Wooden spoon

Step-by-step preparation

1. Boil the green beans: Start by bringing a pot of salted water to a boil. Add the green beans and let them boil for 5-7 minutes until tender but still crisp. It is important not to overcook them to maintain their crunchiness. Once done, drain the beans and let them cool slightly.

2. Cutting the beans: Once the beans have cooled, use a knife to cut them into 2-3 cm pieces. This will help in mixing the ingredients evenly and make the salad easier to eat.

3. Preparing the parsley: Wash the parsley well and chop it finely. Fresh parsley will not only add a wonderful flavor but also enhance the salad's appearance.

4. Preparing the dressing: In a large bowl, combine the mayonnaise with the crushed garlic. Mix well to obtain a smooth cream. You can adjust the amount of mayonnaise according to your preferences – more for a creamier salad or less for a lighter option.

5. Mixing the ingredients: Add the cut green beans and parsley to the bowl with mayonnaise. Gently mix with a wooden spoon, being careful not to crush the beans. Add salt and pepper to taste.

6. Decoration: If desired, you can leave some mayonnaise and parsley for garnishing the salad before serving. This will add a beautiful and appetizing look.

Serving and suggestions

The green bean salad with mayonnaise and garlic is ready in just 10 minutes! You can serve it immediately as a side dish alongside grilled meat or as an appetizer at a festive table. It is also great as a light meal, accompanied by a slice of fresh bread or a yogurt dip with herbs.

Possible variations

To add a twist to this classic recipe, you can try the following variations:

- Green beans with yogurt: Replace mayonnaise with Greek yogurt for a lighter and healthier option.
- Adding nuts: Sprinkle some roasted nuts or sunflower seeds for an extra crunch.
- Spices: Experiment with spices like paprika or herbs (oregano, marjoram) to give the salad a different flavor.

Frequently asked questions

- Can I use frozen beans?: Yes, you can use frozen green beans. Make sure to boil them well before adding them to the salad.
- How can I store the salad?: The salad keeps well in the refrigerator for 2-3 days. Make sure to cover it well to prevent drying out.
- Can it be served warm?: Although the salad is delicious cold, you can try serving it warm for a different experience.

Nutritional benefits

This salad is not only tasty but also packed with benefits. Green beans are an excellent source of fiber, which aids digestion and helps maintain a healthy weight. Garlic, besides its strong flavor, has anti-inflammatory and antioxidant properties. Therefore, this salad will not only delight your taste buds but also contribute to a healthy diet.

Conclusion

The green bean salad with mayonnaise and garlic is a simple yet flavorful recipe that can be prepared quickly with accessible ingredients. Try this recipe and enjoy a healthy, tasty, and appealing dish! Bon appétit!