Peas with sauce
Pea recipe with sauce: a heartfelt dish
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Number of servings: 4
Peas with sauce is a simple yet incredibly tasty recipe that brings back memories of hearty meals from childhood, when fresh vegetables were highly valued. This recipe, with a mix of flavors and textures, is perfect for a fasting meal or to complement a meat dish.
The history of peas with sauce is linked to culinary traditions that emphasize the use of seasonal ingredients, promising a delicious combination of sweet peas, juicy tomatoes, and the enticing flavors of onion and garlic. Whether served as a main course or as a side dish, this recipe will delight your taste buds.
Necessary ingredients:
- 1 jar (800 g) of peas (or 400 g of fresh or frozen peas)
- 1 large onion
- 1 ripe tomato
- 2 cloves of garlic
- 1 tablespoon of tomato paste
- 1 tablespoon of white flour
- Pepper, to taste
- Vegeta, to taste
- Olive oil or sunflower oil
Useful tips about ingredients:
- If using jarred peas, make sure they are well washed before adding them to the dish. If using fresh peas, boil them for 5-7 minutes before continuing with the recipe.
- Choose a well-ripened tomato to achieve a flavorful sauce. Canned tomatoes can also be used, but ensure they are of high quality.
- The flour will help thicken the sauce, but you can also opt for cornstarch if you want a gluten-free option.
Preparation technique:
1. Preparing the ingredients: Start by peeling and finely chopping the onion. This step is essential for achieving a smooth sauce. Then, take the tomato, blanch it to remove the skin, and dice it into small cubes. Peel and crush the garlic.
2. Sautéing the vegetables: In a deep skillet, heat 2-3 tablespoons of oil. Add the chopped onion and sauté over medium heat, stirring frequently, until it becomes translucent. This step will highlight the sweetness of the onion. Add the tomato and let it soften, stirring occasionally.
3. Adding the peas: When the tomato has turned into a puree, add the well-drained peas (or fresh peas if you chose that option). Mix the ingredients well and let them combine for a few minutes.
4. Covering with water: Add enough water to the skillet to cover the peas. It is important to test the peas before covering them, as jarred peas are already cooked. Let it boil over medium heat.
5. Seasoning: Add vegeta and pepper to taste. These spices will enhance the flavor of the dish.
6. Thickening the sauce: When the peas are almost cooked (about 15-20 minutes), prepare a mixture of flour and a little water, mixing well to avoid lumps. Pour this mixture into the skillet, passing it through a sieve to ensure no lumps remain.
7. Finalizing the dish: Add the diluted tomato paste and crushed garlic. Mix well and let it boil for a few more minutes until the sauce thickens.
8. Serving: Turn off the heat and let the dish cool slightly before serving. You can garnish with freshly chopped parsley or a few basil leaves for added flavor.
Serving suggestions: Peas with sauce can be enjoyed simply, alongside a slice of fresh bread, or as a side dish to roasted meat (chicken, pork, or fish). It also pairs wonderfully with a crisp green salad, providing a perfect balance of flavors and textures.
Calories and nutritional benefits: A serving of peas with sauce contains approximately 180-220 calories, being an excellent source of plant-based protein, fiber, and vitamins (especially vitamins C and K). Peas are known for their beneficial effects on digestion and heart health.
Possible variations: You can experiment by adding grated carrots or bell peppers to diversify the textures and taste. For an extra flavor, add a few bay leaves during cooking.
Frequently asked questions:
1. Can I use frozen peas? Yes, frozen peas are an excellent option and retain most of their nutrients.
2. How can I make the sauce spicier? You can add chopped hot pepper or spices like smoked paprika.
3. Is this recipe suitable for vegans? Yes, the recipe is completely vegan and perfect for those following a plant-based lifestyle.
Peas with sauce is a dish that, although simple, can bring joy to the table and pleasant memories in every bite. Enjoy your meal!
Ingredients: 1 jar of peas 800 g, 1 large onion, 1 tomato, 2 cloves of garlic, 1 tablespoon of tomato paste, 1 tablespoon of white flour, pepper, seasoning, oil
