Mini-pizza

Mini-Pizza with Spelt Flour - A Healthy and Quick Delight

Total preparation time: 1 hour and 15 minutes (plus 24 hours for the dough, if needed)
Baking time: 10 minutes
Number of servings: 4 mini-pizzas

Who doesn't love the aroma and taste of a pizza? This time, I propose a healthy yet equally delicious version: mini-pizza with spelt flour. This recipe is not only easy to prepare but also an excellent choice for those looking to adopt an alkaline diet.

A Brief History

Spelt flour is one of the oldest cultivated grains, with a history spanning thousands of years. It is an ancestor of common wheat and contains much less gluten while being rich in essential minerals. Using spelt in this recipe not only adds a unique flavor to the dough but also enhances the nutritional profile of the dish.

Ingredients

For the dough
- 250 grams of white spelt flour
- 1/2 teaspoon dry yeast
- 160 ml warm water
- 1 teaspoon chia seeds
- 1/2 teaspoon Himalayan pink salt

For the topping
- 1/2 zucchini, sliced thin
- 1/2 eggplant, sliced thin
- Zest of one lemon or lime
- 20-30 grams feta cheese
- 30 grams creamy goat cheese
- 2 garlic cloves, crushed or finely chopped
- 2 tablespoons tomato sauce (I recommend Inedit sauce for an exceptional taste)
- Dried oregano
- Freshly ground pepper

Preparation Steps

1. Activating the yeast: In a small bowl, mix the dry yeast with warm water. Cover the bowl and let it sit for 15 minutes at room temperature. This step is essential for the yeast to activate and help the dough rise.

2. Preparing the vegetables: If you want a crispier mini-pizza, you can lightly sauté the zucchini and eggplant in olive oil. However, for a healthier option, you can place them raw directly on the dough, providing a fresh texture and vibrant taste.

3. Making the sauce: If you prefer a homemade tomato sauce, now is the time to prepare it. However, to save time, Inedit sauce is an excellent choice, offering a unique flavor.

4. Mixing the dry ingredients: In a deep bowl, sift the spelt flour. Add the Himalayan pink salt and chia seeds. Form a well in the center of the flour and pour in the yeast-water mixture. Mix the ingredients well until you obtain a smooth dough.

5. Kneading the dough: Transfer the dough to a floured surface and knead for 7-10 minutes. The dough should become soft and silky to the touch. If necessary, add a little more flour to achieve the desired consistency.

6. Resting the dough: After kneading, cover the dough with plastic wrap and let it rise for 30 minutes. For an even better taste and texture, I recommend refrigerating the dough for 24 hours. This will allow the flavors to develop better.

7. Shaping the mini-pizzas: Once the dough has risen, divide it into 2 or 4 parts, depending on the desired size. Form small balls, place them on a baking tray lined with parchment paper, and flatten them, leaving a thicker edge for the crust. In the center of each mini-pizza, spread some tomato sauce.

8. Adding the toppings: On the first mini-pizza, place the zucchini slices, lemon zest, and crumbled feta cheese. Sprinkle with oregano and pepper. On the second mini-pizza, add the eggplant slices, goat cheese, garlic, and oregano (optional).

9. Baking: Preheat the oven to 200-220 degrees Celsius. Bake the mini-pizzas for 5 minutes, then turn the tray and continue baking for another 5 minutes. When the crust becomes slightly golden, the mini-pizzas are ready.

Serving Suggestions

These mini-pizzas are perfect for a quick snack, a light meal, or even for a party. You can serve them alongside a fresh salad with a lemon and olive oil dressing or with a glass of dry white wine to complete the culinary experience.

Variations and Tips

- Topping variations: Experiment with different vegetables, such as bell peppers or mushrooms. Even pineapple can add a sweet note that pairs well with goat cheese.
- Other cheeses: If you don't have goat cheese, you can use mozzarella or cheddar cheese, depending on your preferences.
- Alkaline diet: These mini-pizzas are an excellent choice for those looking to adopt an alkaline diet due to the healthy ingredients and low gluten content. Spelt flour and fresh vegetables contribute to a balanced and nutritious diet.

Frequently Asked Questions

1. What is spelt flour?
Spelt flour is a less processed version of wheat, with a lower gluten content and richer in nutrients.

2. Can I use other types of flour?
Of course! You can use whole wheat flour or other gluten-free options, but the texture and taste will change.

3. How can I store the dough?
The dough can be stored in the refrigerator, covered with plastic wrap, for up to 24 hours.

4. Is this recipe suitable for vegans?
You can adapt the recipe by omitting the cheese and using a natural tomato sauce.

These mini-pizzas are not only healthy but also full of flavor! Experiment, adapt, and enjoy every bite!

 Ingredients: ~For the dough - 250 grams of white spelt flour; - 1/2 teaspoon of dry yeast; - 160 ml of lukewarm water; - 1 teaspoon of chia seeds; - 1/2 teaspoon of Himalayan pink salt. ~For the topping~ - half a zucchini - sliced; - half an eggplant - sliced; - zest of lemon or lime; - 20-30 grams of feta cheese; - 30 grams of creamy goat cheese; - 2 cloves of garlic; - 2 tablespoons of tomato sauce; - dried oregano; - pepper.

 Tags:  minipizza quick pizza