Penne with tuna and peas
Penne with Tuna and Peas – A Quick and Delicious Recipe
If you are looking for a simple and tasty recipe, perfect for a family dinner or a quick meal during the week, penne with tuna and peas is the ideal choice. This recipe is not only easy to prepare, but it is also full of flavors, offering a unique taste and pleasant texture. Additionally, it is a balanced meal, rich in proteins and fibers, thanks to healthy ingredients like tuna and peas.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4
Necessary ingredients:
- 350 g penne
- 160 g tuna in oil (or 2 cans of 80 g)
- 100-150 g peas (you can use frozen peas for more convenience)
- 1 can of peeled tomatoes (400 g)
- 1 medium onion
- 1 clove of garlic
- 150 ml water (or more if needed)
- Salt and pepper to taste
- Grated Parmesan (optional, for serving)
- Olive oil (for sautéing)
Preparation method:
1. Preparing the ingredients: Start by draining the canned tuna and breaking it into small pieces, so it incorporates better into the sauce. If using frozen peas, let them thaw slightly before use. Chop the peeled tomatoes, onion, and garlic.
2. Sauté the vegetables: In a large skillet, add 2-3 tablespoons of olive oil and heat it over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until the onion becomes translucent and aromatic.
3. Add the tomatoes and peas: Once the onion is sautéed, add the chopped tomatoes and peas. Mix well to combine the ingredients and let them simmer over low heat for 5 minutes, stirring occasionally.
4. Cook the sauce: After the vegetables have cooked, add the water and let the sauce simmer over medium heat. When the sauce starts to reduce (thicken), add the tuna, mix well, and season with salt and pepper to taste. Let the sauce cook for another 5-7 minutes to thicken slightly.
5. Cook the pasta: In a separate pot, bring water to a boil for the pasta. When the water is boiling, add the penne and cook according to the package instructions (usually about 8-10 minutes). Stir occasionally to prevent sticking.
6. Combine the pasta with the sauce: Once the pasta is cooked, drain it well and add it to the skillet with the sauce. Gently mix to coat the pasta evenly with the delicious sauce. If the sauce is too thick, you can add a few tablespoons of pasta water to thin it out.
7. Serving: Serve the penne with tuna and peas immediately, sprinkled with grated Parmesan if you want an extra touch of flavor and texture. This dish pairs wonderfully with a fresh green salad or crispy bread.
Practical tips:
- You can also add other vegetables, such as bell peppers or carrots, to enrich the recipe.
- If you want a spicy kick, add some chili flakes to the sauce.
- This recipe is easily adaptable; you can use whole grain or gluten-free pasta, depending on your preferences.
Enjoy this simple recipe for penne with tuna and peas, perfect for any occasion! It will help you impress family and friends with a tasty and healthy dish, ready in just 30 minutes.
Ingredients: 350 g penne, 160 g tuna in oil (or 2 cans of 80 g), 100-150 g peas, 1 can of peeled tomatoes (400 g), 1 onion, 1 clove of garlic, salt, pepper, parmesan (optional), 150 ml water
