Chicken liver with tomato sauce

Chicken livers with tomato and garlic sauce - An unforgettable delicacy

Welcome to the world of rich flavors and delicious textures! Today, I will share a recipe that is sure to quickly become your favorite: chicken livers with tomato and garlic sauce. This recipe is not only simple but also quick, perfect for a family dinner or to impress your guests. The livers are very nutritious and packed with vitamins, making this meal a delight that is not only tasty but also nutritious.

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Servings: 4

Ingredients

- 1 kg chicken livers (make sure they are fresh and well washed)
- 2 medium onions (sliced julienne for a pleasant texture)
- 400 ml tomato sauce (you can use store-bought or homemade)
- 5 cloves of garlic (sliced thinly to release the aroma)
- 1 bay leaf
- 1 tablespoon olive oil (to add a touch of flavor)
- 100 ml red wine (optional but recommended for a special flavor)
- Herbs de Provence (a mix of dried herbs such as thyme, rosemary, and oregano)
- Salt and pepper (to taste)

Nutritional information

Chicken livers are an excellent source of protein, vitamins A and B12, iron, and copper. They are low in calories, making them a healthy choice for a hearty meal. A serving of 150 g of chicken livers contains approximately 200-250 calories, depending on the cooking method.

Step by Step

1. Preparing the livers: Start by washing the chicken livers well under cold running water. Then, use a paper towel to dry them. This is an essential step because wet livers will not brown properly in the pan.

2. Cooking the livers: In a large skillet, heat a few tablespoons of oil (preferably sunflower or peanut oil for a neutral taste) over medium heat. Add the livers and brown them on both sides for 5-7 minutes until golden. You can turn them with a spatula to ensure they cook evenly.

3. Adding the wine: Once the livers are browned, pour the red wine into the skillet. This will not only add a delicious flavor but also help deglaze the pan, releasing the caramelized flavors from the bottom. Let it simmer for 2-3 minutes to evaporate the alcohol.

4. Preparing the sauce: In another pot, add the olive oil and sauté the julienne onions over medium heat until soft and golden. Add the sliced garlic and let it sauté for 1-2 minutes, being careful not to burn it. Then, add the tomato sauce, bay leaf, herbs de Provence, salt, and pepper.

5. The perfect combination: After a few minutes of simmering the sauce, add the fried livers, drained of excess fat. Gently stir to coat the livers with the aromatic sauce and let it simmer together for 6-7 minutes. This time will allow the livers to absorb the flavors of the sauce.

6. Serving: Once the livers are ready, turn off the heat and get ready to enjoy! This delicacy pairs wonderfully with warm polenta and a beetroot salad, which adds a sweet-sour note and a contrast of textures.

Practical tips

- Fresh livers: Buy chicken livers from a trusted supplier to ensure they are fresh and of good quality.
- Deglazing the pan: Don’t forget to use the wine to deglaze the pan. This is an essential technique for achieving a rich flavor in the sauce.
- Variations: You can experiment with different herbs and spices, such as oregano, basil, or even chili pepper, to give the dish a spicy twist.
- Tomato sauce: If you have homemade tomato sauce, use it with confidence! The taste will surely be superior to store-bought.

Conclusion

This recipe for chicken livers with tomato and garlic sauce is not only easy to make but also extremely satisfying. With a perfect combination of flavors and textures, it is ideal for a quick yet special dinner. Serve with warm polenta and a fresh salad, and you will have a perfect meal. Don't forget to share this recipe with your loved ones, as cooking is an art worth sharing. Enjoy your meal!