Veal stew with potatoes

Veal Stew with Potatoes: a classic, hearty, and comforting recipe, perfect for family meals or to impress guests. This dish is a delicious combination of tender meat, flavorful vegetables, and a savory sauce that is sure to bring a smile to the faces of your loved ones. Let’s discover together how to prepare this recipe step by step!

Preparation time: 20 minutes
Cooking time: 55-60 minutes
Total: 1 hour and 20 minutes
Servings: 4-6

Ingredients

- 1 kg veal (preferably shoulder or leg)
- 500 g potatoes (medium-sized)
- 2 large onions
- 1 red bell pepper
- 2 tablespoons pepper paste (preferably homemade)
- 1 large carrot
- 1 bunch of fresh parsley
- 3-4 tablespoons oil (sunflower or olive)
- Salt and pepper to taste

The story behind the recipe

Stew has deep roots in the culinary traditions of many cultures, often regarded as a symbol of comfort and gathering around the table. It is a dish that can vary from region to region, but the essence remains the same: simple ingredients, cooked with love and patience. This veal stew with potatoes is perfect for chilly days when we crave a warm and hearty meal.

Step by step to a perfect stew

1. Preparing the ingredients: Start by washing and peeling all the vegetables. Chop the onions into small cubes and cut the bell pepper and carrot into medium-sized pieces. Peel the potatoes and cut them into quarters. This step is essential to ensure that all ingredients cook evenly.

2. Starting to cook: In a large pot or deep skillet, add the oil and heat it over medium heat. Add the chopped onion and sauté for 3-4 minutes until it becomes slightly translucent. This is when the flavors will begin to develop.

3. Adding the vegetables: Once the onion is sautéed, add the bell pepper and carrot. Stir well and let them sauté together for 5-7 minutes. These vegetables will add sweetness and extra flavor to the stew.

4. Adding the meat: Add the veal cut into cubes of about 3-4 cm. Mix well to combine the ingredients. Allow the meat to brown slightly on all sides for about 5-7 minutes.

5. Adding the pepper paste: Once the meat has a nice color, add the two tablespoons of pepper paste. This will enrich the sauce and add a vibrant hue. Stir well to coat the meat and vegetables.

6. Simmering: Add enough water to cover the ingredients (about 1.5 liters). Season with salt and pepper to taste. Cover the pot and let the stew simmer on low to medium heat for 30-40 minutes. It’s important not to lift the lid too often to maintain steam and allow the meat to become tender.

7. Adding the potatoes: Once the meat is cooked and tender, add the peeled and quartered potatoes. Continue to simmer for another 15 minutes until the potatoes are fully cooked and the sauce has started to thicken.

8. Finishing touches: When the potatoes are ready, turn off the heat and add the chopped fresh parsley for an extra touch of freshness. Gently stir to combine the flavors.

9. Serving: The veal stew is served hot, accompanied by assorted pickles that will add a pleasant contrast of flavors. You can also add a slice of fresh bread to soak up the delicious sauce.

Practical tips for the recipe

- Choosing the meat: Opt for quality veal that is young and tender. Avoid meat with too much fat, as this can make the dish heavy.
- Variations: You can also add other vegetables, such as peas, celery, or even mushrooms, to diversify the recipe.
- Substitutions: If you prefer a lighter version, you can use chicken or turkey instead of veal. The cooking process will be similar, but the simmering time will be shorter.
- The sauce: If you desire a creamier sauce, you can add a tablespoon of sour cream at the end, mixing well.

Frequently asked questions

1. How long can the stew be stored?
The veal stew can be stored in airtight containers in the refrigerator for 3-4 days. It can also be frozen for later consumption.

2. Can I use frozen veal?
Yes, but it is recommended to fully thaw it before cooking to ensure even cooking.

3. What side dish pairs best?
Besides pickles, it can be served with a fresh green salad or polenta.

Nutritional benefits

Veal stew is an excellent source of protein, vitamins, and minerals. Veal contains iron, zinc, and B vitamins, which are essential for a balanced diet. The added vegetables, such as carrots and bell peppers, provide antioxidants and fiber, contributing to a healthy diet.

Conclusion

Veal stew with potatoes is not just a recipe; it’s a way to bring family and friends together around a warm, flavorful meal. With each bite, you’ll feel the warmth and love that went into preparing this dish. Don’t forget to personalize your recipe with ingredients you enjoy and share this delicacy with your loved ones! Bon appétit!