Pasta with chicken breast and milk core (baked)
Pasta with Chicken Breast and Creamy Cheese Bake
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4
Introduction
Today we will prepare a delicious recipe for pasta with chicken breast and creamy cheese, a perfect combination of flavors that will delight the taste buds of the whole family. This recipe is not only easy to make but also quick, making it ideal for days when time is limited but you want to provide a healthy and tasty meal. The origins of this recipe lie in culinary traditions that emphasize the use of fresh ingredients, and we will play with flavors to achieve a phenomenal result.
Ingredients
- 200 grams of Fusili pasta (or any other preferred type)
- 1 chicken breast
- 2 tablespoons of butter
- 4 cloves of garlic
- 1 medium tomato
- 2-3 tablespoons of tomato paste
- 1 teaspoon of flour
- Salt and pepper to taste
- Fresh or dried basil
- Creamy cheese (as many pieces as you like)
Ingredient Details
- Pasta: Fusili is ideal due to its shape, which holds the sauce, but you can also use penne or farfalle, depending on your preferences.
- Chicken breast: Choose a fresh, skinless breast for a tender texture. Cutting it into thin strips will allow for even cooking.
- Garlic: Used fresh, garlic adds a rich flavor and an intensity to the dish.
- Tomato: It is essential to use a ripe tomato, which will provide a sweet and fresh taste to the sauce.
- Creamy cheese: This creamy ingredient will add a touch of luxury to the recipe and will melt perfectly in the oven, creating a delicious sauce.
Step-by-Step Instructions
1. Boil the pasta: Start by bringing a large pot of water to a boil. Add a pinch of salt and then the Fusili pasta. Boil for about 20 minutes or until al dente. It is important to check the texture, as each type of pasta has a different boiling time. Once cooked, drain the pasta and set aside.
2. Prepare the ingredients: Meanwhile, cut the chicken breast into thin strips, finely chop the garlic, and dice the tomato. These preparations will help you work more efficiently.
3. Sauté the garlic: In a large skillet, add the 2 tablespoons of butter and let it melt over medium heat. Once the butter is completely melted, add the chopped garlic and sauté for 1-2 minutes until it becomes golden and releases its aroma.
4. Add the chicken breast: Add the strips of chicken breast to the skillet and let them sauté for a few minutes. At this point, add a little water to help cook the chicken and let it simmer for 5-7 minutes until the meat becomes tender and is fully cooked.
5. Incorporate the tomato: Add the diced tomato to the skillet, mixing well to combine it with the chicken and garlic. Let it simmer for another 2-3 minutes.
6. Prepare the sauce: In a small bowl, mix the tomato paste with the flour and a little water until you achieve a smooth paste. Gradually add this paste to the skillet, stirring continuously to avoid lumps. Season with salt, pepper, and basil to taste.
7. Assemble the pasta: In a greased baking dish, add a layer of cooked pasta, followed by a generous layer of sauce. Repeat the process, adding another layer of pasta and then sauce, until the ingredients are finished. On top, add the pieces of creamy cheese.
8. Bake in the oven: Preheat the oven to 180°C. Place the dish in the oven and let it bake for about 30 minutes until the creamy cheese melts and forms a golden, appetizing crust.
9. Serve: Once the pasta is ready, remove it from the oven and let it cool slightly. You can add a few extra pieces of creamy cheese on the plate for an extra creamy taste. Serve hot, alongside a fresh green salad or a side of steamed vegetables.
Practical Tips
- Customization: You can add vegetables like spinach, bell peppers, or zucchini to enhance the nutritional value of the dish. These can be added when you add the tomatoes.
- Sauce variations: If you want a richer sauce, add cream or melted cheese to the sauce mixture to make it creamier.
- Storing pasta: If you have leftovers, store the pasta in an airtight container in the refrigerator, where it will stay fresh for 2-3 days.
Nutritional Information (per serving)
- Calories: Approximately 600 kcal
- Protein: 30 g
- Fat: 25 g
- Carbohydrates: 70 g
Frequently Asked Questions
1. Can I use whole grain pasta? Yes, whole grain pasta is an excellent choice for adding fiber and nutrients.
2. How can I make this recipe vegetarian? You can replace the chicken breast with tofu or mushrooms, and the creamy cheese can be substituted with vegan cheese.
3. What wine pairs well with this dish? A dry white wine, such as Sauvignon Blanc, pairs perfectly with the flavors of the dish.
Conclusion
Pasta with chicken breast and creamy cheese bake is an excellent choice for a family dinner or a meal with friends. With a combination of simple yet delicious ingredients, this recipe will earn you applause and the desire to repeat the culinary experience. Don't forget to share this recipe with your loved ones and enjoy every bite. Bon appétit!
Ingredients: fusilli pasta (about 200 g) a chicken breast 2 tablespoons of butter 4 cloves of garlic a tomato 2-3 tablespoons of tomato paste 1 teaspoon of flour salt ground pepper basil Milk pulp (as many pieces as you want, I also added some separately on the plate after the pasta was ready)
