Green bean salad with carrots

Refined green bean salad with carrots - a delicious and healthy combination

If you're looking for a salad recipe that combines the freshness of vegetables with a savory dressing, you've come to the right place! This green bean and carrot salad is not only easy to make but also an excellent option for a colorful side dish at lunch or dinner. With a fresh taste, a crunchy texture, and a palette of flavors that will delight you, this salad will quickly become your favorite!

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Recipe history
Fresh vegetable salads have been an integral part of meals around the world throughout history. Green beans and carrots are versatile ingredients used in various dishes due to their nutritional value and pleasant taste. This simple recipe brings together the tradition of healthy dishes with a modern dressing that adds a touch of refinement.

Ingredients
For the salad:
- 4 carrots, cut lengthwise
- 2 handfuls of fresh green beans
- 1 red onion, finely chopped
- 1 bunch of fresh parsley, chopped
- Salt, to taste
- Pepper, to taste

For the dressing:
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon sugar
- 1/4 teaspoon Dijon mustard
- 1/4 teaspoon crushed garlic

Step-by-step preparation

Step 1: Preparing the vegetables
Start by washing the carrots and green beans well. Cut the carrots lengthwise into thin strips, and you can leave the green beans whole or cut them into smaller pieces, depending on your preference. Make sure all the vegetables are fresh, as this will make a difference in the final texture and taste of the salad.

Step 2: Boiling the vegetables
Put a small pot of water to boil and add the carrots. Boil them for 7-8 minutes until they become slightly soft but still crunchy (al dente). Then, add the green beans and continue boiling for another 2-3 minutes until they become vibrant and crunchy. Don't forget to check them occasionally to avoid overcooking.

Step 3: Draining the vegetables
Once the vegetables are boiled, drain them well using a sieve or colander. Then, rinse them with cold water to stop the cooking process. This step is essential to maintain the color and crunchy texture of the green beans.

Step 4: Preparing the dressing
In a small bowl, combine the lemon juice, olive oil, sugar, Dijon mustard, and crushed garlic. Whisk the ingredients together until you achieve a smooth dressing. Taste the dressing and adjust the salt and pepper to your liking.

Step 5: Assembling the salad
In a large bowl, add the boiled vegetables, finely chopped red onion, and chopped parsley. Pour the dressing over the vegetables and gently toss to combine all the flavors without crushing the vegetables.

Step 6: Serving
The green bean and carrot salad is delicious both warm and cold. You can enjoy it immediately or store it in the refrigerator to serve later as a side dish with a delicious steak or fish. If you want to impress, you can also add some toasted nuts for extra texture and flavor!

Serving suggestions
This salad pairs wonderfully with meat dishes such as grilled chicken or baked fish. It can also be an excellent option for a light lunch, served alongside a slice of whole-grain bread or pita.

Nutritional benefits
Green beans are rich in vitamins A, C, and K, as well as fiber, while carrots contain beta-carotene, a powerful antioxidant. Together, these vegetables create a healthy dish that will help you maintain your energy throughout the day.

Frequently asked questions
1. Can I use frozen green beans?
Absolutely! If you don't have fresh green beans on hand, you can use frozen green beans. Just make sure to boil them for 3-4 minutes, as they are already partially cooked.

2. How can I vary the recipe?
You can add ingredients like cherry tomatoes, bell peppers, or even olives to the salad for an extra burst of flavor. Additionally, if you like a stronger taste, you can add some slices of hot pepper.

3. Is this salad suitable for vegans?
Absolutely! All the ingredients are vegan, and the dressing can be further adapted by omitting the sugar or replacing it with a natural sweetener.

In conclusion, the green bean and carrot salad is a versatile, healthy, and easy-to-make dish, perfect for any occasion. I encourage you to try it and explore your creativity in the kitchen! Enjoy!

 Ingredients: 4 carrots cut lengthwise, 2 handfuls of fresh green beans, 1 red onion, 1 bunch of dill, salt, pepper, DRESSING: 1 tablespoon lemon juice, 2 tablespoons olive oil, 1/4 teaspoon sugar, 1/4 teaspoon Dijon mustard, 1/4 teaspoon crushed garlic

 Tags:  salad green beans