Mille Feuille 'surprise'

To prepare this delicious fish and vegetable recipe, start by choosing a fresh fish fillet, such as salmon, cod, or trout, depending on your preferences. Cut each fillet in half widthwise so that the pieces are easier to handle. After cutting the fish, dust it with flour, making sure each piece is evenly coated. In a pan, heat sesame oil over medium heat and fry each piece of fish for about a minute until golden and crispy. This step will add a delicious taste and a special texture to the fish.

While the fish is frying, prepare the vegetables. Here you have the freedom to use any preferred vegetables: julienned carrots, zucchini, bell peppers, or red onion are just a few suggestions. Cut the vegetables into attractive shapes and season them with salt, pepper, and maybe a little grated garlic or ginger for an extra flavor boost. Now that all the ingredients are ready, it's time to assemble the packets.

Preheat the oven to 180 degrees Celsius. On a baking sheet lined with parchment paper, start creating the surprise packets. Place a layer of vegetables on the paper, then add two pieces of fried fish, followed again by another layer of vegetables. To enhance the flavors, drizzle the packets with two tablespoons of sesame oil, which will add a rich and aromatic note.

Carefully wrap each packet so that it resembles a pastry from a bakery, ensuring that the ingredients won’t escape during baking. Once all the packets are prepared, place them in the preheated oven and let them bake for 30 minutes. The spices and flavors will combine perfectly, and the vegetables will become tender while the fish remains juicy.

After the baking time has expired, remove the packets from the oven and carefully unwrap them. Sprinkle sesame seeds on top for a crunchy appearance and an extra taste, then drizzle with a bit of lime juice to add a touch of freshness. Arrange the packets on plates or, for a more rustic style, you can serve them directly from the paper. Enjoy every bite, savoring the combination of flavors and textures, and let yourself be carried away by the wonderful tastes of this simple yet sophisticated recipe.

 Ingredients: 4 pieces of pangasius fillet, 8 cherry tomatoes, 1 zucchini, 1 red bell pepper, 1 yellow bell pepper, 4 cloves of garlic, 8 tablespoons of sesame oil, 20 g of white wheat flour, 1 tablespoon of sesame seeds, 1/2 lime, 1 teaspoon of sage, 1/2 teaspoon of rosemary, salt, pepper.

 Tags:  garlic tomatoes pepper flour oil zucchini lactose-free recipes