Chicken meatballs

Chicken meatballs with sesame – a delicious, simple recipe perfect for any occasion

Preparation time: 20 minutes
Cooking time: 15 minutes
Total time: 35 minutes
Number of servings: 4 servings

Who doesn't love a serving of delicious meatballs? These chicken meatballs with sesame are not only tasty but also very easy to prepare. Whether you serve them as an appetizer, at a family meal, or at a party, these meatballs are always a hit. Here’s how to make them step by step!

Necessary ingredients:

- 1 larger chicken breast (approximately 500 g)
- 1 fresh egg
- 4 cloves of garlic
- 1 medium onion
- A slice of bread (preferably whole grain)
- A bunch of fresh dill
- Salt and pepper to taste
- Sesame seeds (for decoration and flavor)
- Oil for frying (sunflower oil or olive oil)

Before you start, let’s take a look at the ingredients. Chicken breast is an excellent source of lean protein, and dill adds a fresh and delicate flavor. The bread helps bind the ingredients, while the garlic and onion provide a distinct taste. The final dish will have a crunchy texture thanks to the sesame seeds, which are rich in calcium and antioxidants.

Step 1: Preparing the ingredients

Start by chopping the onion into four pieces and preparing a frying pan. Add a splash of oil and a little water, and sauté the onion over medium heat. Stir occasionally until the onion becomes soft and translucent. This will add a sweet and savory flavor to your meatballs. Once softened, remove the onion from the pan and let it drain to remove excess oil.

Step 2: Preparing the mixture

Meanwhile, cut the chicken breast into smaller pieces. Use a meat grinder or food processor to turn the chicken breast into minced meat. Add the sautéed onion, the 4 crushed garlic cloves, and the egg into the bowl with the meat and mix well. It’s important to have a homogeneous mixture, so don’t rush!

Soak the slice of bread in water, then squeeze well to remove excess water. Add the bread to the bowl with the meat, along with the finely chopped fresh dill, salt, and pepper to taste.

Step 3: Forming the meatballs

Now that you have the mixture ready, it’s time to form the meatballs. Take a small amount of the mixture (about a tablespoon) and shape it into a ball. You can make the meatballs as big or small as you want, but for even cooking, I recommend making them the size of a ping-pong ball.

Once you’ve formed all the meatballs, coat them in sesame seeds. These will not only add a wonderful taste but also a crunchy texture that will make every bite a pleasure.

Step 4: Frying the meatballs

Heat a pan with oil over medium heat. Make sure the oil is hot enough before adding the meatballs; this way, they will become crispy on the outside. Place the meatballs in the pan, being careful not to overcrowd them. Cook for 3-4 minutes on each side or until golden brown.

Step 5: Serving

Once the meatballs are cooked, remove them to a paper towel to absorb excess oil. These chicken meatballs with sesame are delicious served hot, alongside a fresh salad or with a yogurt and dill sauce.

Helpful tip: If you want to make them healthier, you can bake the meatballs in the oven at 180 degrees Celsius for 20-25 minutes.

Of course, you can also experiment with other flavors! For example, add spices like paprika or cumin to the mixture for an extra kick. You can also replace dill with parsley or basil, depending on your preferences.

Frequently asked questions:

1. Can I use turkey instead of chicken?
Yes, the meatballs will turn out just as good with turkey. The taste will be slightly different, but the texture will remain just as pleasant.

2. How can I store the meatballs after cooking?
The meatballs can be stored in the refrigerator in airtight containers for 2-3 days. You can reheat them in the oven or microwave.

3. Can I freeze the meatballs?
Absolutely! After forming them, you can freeze the meatballs on a tray for 1-2 hours, then place them in a freezer bag. When you want to serve them, you can fry them directly from the freezer.

Nutrition: A serving of chicken meatballs contains approximately 250 calories, making it a healthy and nutritious choice. They are rich in protein, vitamins, and minerals, thanks to the fresh ingredients used.

In conclusion, these chicken meatballs with sesame are a perfect choice for an appetizer or a main dish. With an excellent combination of flavors and a crunchy texture, they are sure to impress everyone at the table. Don’t forget to play with the ingredients and adapt them to your taste! Enjoy!