Blue cordon in a seed crust, baked
Cordon Bleu with Seed Crust, Baked
Cordon Bleu is a classic, savory dish that combines the delicious flavors of chicken breast with ham and cheese, all covered by a crispy crust. This seed-crusted Cordon Bleu recipe is not only simple but also very healthy, as it is baked, reducing the amount of oil used. I invite you to discover how to prepare this tasty dish, perfect for a family dinner or to impress your friends.
Preparation Time
- Active time: 20 minutes
- Baking time: 40 minutes
- Total time: 1 hour
- Servings: 4
Ingredients
- 1 chicken breast (approximately 500 g)
- 2-3 eggs (depending on size)
- 5-6 tablespoons of breadcrumbs
- 100 g of cheese
- 100 g of green pepper chicken ham
- 3-4 tablespoons of raw sunflower seeds
- Salt, to taste
- Pepper, to taste
- A few toothpicks
Recipe History
Cordon Bleu was initially created as a luxury dish served in elegant restaurants but gained popularity due to its versatility. It is a dish that can be adapted to suit different tastes and preferences, making each version unique. This seed-crusted variant is a modern reinterpretation that adds extra texture and nutrients.
Step by Step
1. Preparing the Chicken Breast
- Rinse the chicken breast under cold running water and let it drain well. Then, slice it lengthwise into 3-4 suitable pieces. This will help the meat cook evenly.
- Cover each slice with plastic wrap and use a meat mallet to gently pound them. The goal is to achieve thin, even slices. If they tear, don't worry; you can easily fix them with toothpicks.
2. Assembling the Cordon Bleu
- The cheese and ham should be sliced thinly. Place a slice of cheese followed by a slice of ham on each piece of meat.
- Sprinkle salt and pepper on the meat to add flavor. Bring the sides of the meat slice towards the center, covering the ham and cheese, then fold the other two sides to form a rectangle. Secure the bundle with toothpicks.
3. Preparing the Crust
- Beat the two eggs with a little salt in a deep bowl. In two other small bowls, prepare the breadcrumbs and sunflower seeds.
- Take each meat bundle, dip it in the egg, then in the breadcrumbs, followed by another layer of egg, and finally coat it in the sunflower seeds. This technique will create a delicious and crispy crust.
4. Baking
- Place the bundles in a non-stick baking dish or on a baking sheet lined with parchment paper. Preheat the oven to 220 degrees Celsius and insert the tray. Bake for about 40 minutes or until golden and crispy.
5. Serving
- The Cordon Bleu is delicious both warm and cold. You can serve it with a fresh salad and a garlic yogurt sauce to add a refreshing contrast.
Practical Tips
- Choose Quality Ingredients: Use fresh chicken breast and quality cheese for better flavor.
- Variations: You can experiment with different types of cheese (such as mozzarella or goat cheese) or use other types of meat, like turkey.
- Recommended Drinks: This dish pairs perfectly with a dry white wine or craft beer, adding a touch of refinement to the meal.
Nutritional Information
- Calories per serving: approximately 350-400 kcal
- Protein: 30 g
- Fat: 20 g
- Carbohydrates: 20 g
Frequently Asked Questions
1. Can I use other types of meat?
- Yes, the turkey version is just as delicious and lower in fat.
2. How can I make the crust crispier?
- You can add a bit of parmesan to the breadcrumbs for extra flavor and texture.
3. How can I store the Cordon Bleu?
- It keeps well in the fridge for 2-3 days, and reheating it in the oven makes it just as delicious.
Personal Note
I love serving this Cordon Bleu with buttery dill mashed potatoes, which perfectly complement the flavors. It's a recipe that always brings smiles to the table and always prompts questions about how I achieved such a crispy crust. I hope you enjoy every bite as much as I do!
Ingredients: a chicken breast (approximately 500 g); 2-3 eggs (depending on their size); 5-6 tablespoons of breadcrumbs; 100 g cheese; 100 g chicken ham with green pepper; 3-4 tablespoons of raw sunflower seeds; salt; pepper; a few toothpicks
