Green beans with beef heart

Bean paste with beef heart - An explosion of flavors and tradition

If you're looking for a savory, comforting, and easy-to-make recipe, bean paste with beef heart is the perfect choice. This dish is a delicious combination of ingredients that blends the rich taste of meat with the crunchy texture of beans, offering a warm, hearty meal packed with nutrients. Moreover, it is a recipe that will transport you to nostalgic memories, evoking moments spent around the table with loved ones.

Preparation time: 20 minutes
Cooking time: 1 hour and 30 minutes
Total time: 1 hour and 50 minutes
Servings: 4

Ingredients:
- 500 g thin bean paste
- 300 g beef heart, cleaned and diced
- 50 ml white wine (optional, but recommended for added flavor)
- 2-3 tablespoons olive oil
- 1 white onion, finely chopped
- 2 cloves of garlic, crushed
- 1 teaspoon turmeric (or sweet paprika, for a sweeter taste)
- Salt, to taste
- Thyme, to preference
- Chopped green onion leaves
- ½ bunch of dill, finely chopped
- 4-5 glasses of water

Recipe history
Bean paste with beef heart is a traditional dish that has evolved over time in various cultures. This combination of ingredients has been appreciated for its accessibility and high nutritional value. Beans are an excellent source of plant-based protein, fiber, and vitamins, while beef heart provides iron and essential nutrients. This recipe is perfect for cool days or family dinners when you want to enjoy a hearty and flavorful dish.

Recipe preparation: Step by step

1. Preparing the ingredients
Start by cleaning and chopping the onion. Ensure it is finely chopped so it softens evenly during cooking. Also, clean the beef heart of membranes and cut it into evenly sized cubes for even cooking.

2. Sauté the onion
In a large pot, add the olive oil and heat it over medium heat. Add the chopped onion and let it sauté for 3-4 minutes until it becomes translucent. Adding the turmeric at this stage will give a nice color to your dish.

3. Add the beef heart
Once the onion has softened, add the diced beef heart. Stir well and let it brown for 5-7 minutes. It is important not to rush this step, as browning the meat will add more flavor.

4. Deglaze with wine
After the meat has developed a slight crust, add the white wine. This will deglaze the pot, releasing the caramelized flavors from the bottom. Let the wine simmer for a few minutes to evaporate the alcohol and leave only the aroma.

5. Add the beans
Clean the bean paste, wash it well, and if necessary, break it in half to cook faster. Add the beans to the pot, along with the spices – salt, thyme, and 4-5 glasses of water. Mix everything well and cover with a lid.

6. Slow cooking
Let the dish simmer over medium heat, stirring occasionally. After about 30 minutes, check the liquid level in the pot. If you notice it is decreasing too much, add hot water. In total, the dish will require about 1 hour and 30 minutes of cooking.

7. Adding garlic and herbs
10 minutes before turning off the heat, add the crushed garlic, green onion leaves, and chopped dill. These will add a fresh taste and intense aroma to the dish.

8. Serving
Once the beans are tender and the meat is cooked, you can serve the dish warm. A delicious suggestion is to accompany it with assorted pickles, which will add a note of acidity and crunch.

Practical tips:
- Beans: You can use fresh or frozen bean paste. If you choose dried beans, remember to soak them in water a few hours beforehand to reduce cooking time.
- Beef heart: If you can't find beef heart, you can also use other meats, such as chicken breast or pork, but the taste will be different.
- Spices: I encourage you to experiment with spices. For example, you can also add a teaspoon of red pepper or herbs de Provence for a unique flavor.
- Drinks: Give your meal an elegant touch with a dry white wine that pairs perfectly with this dish.

Calories and nutritional benefits:
This recipe is not only tasty but also nutritious. A serving has approximately 400-450 calories, depending on the exact quantities used. Beans are an excellent source of protein and fiber, contributing to healthy digestion. Beef heart provides iron, essential for blood health, while the herbs bring vitamins and antioxidants.

Frequently asked questions:
1. Can I use other types of meat?
Yes, you can experiment with other types of meat, but the cooking time will vary. Make sure the meat is fully cooked.

2. Is it possible to make this recipe vegetarian?
Of course! Replace the beef heart with mushrooms or tofu for a delicious vegetarian version.

3. How can I store leftovers?
The dish keeps well in the fridge for 2-3 days. You can reheat it on the stove or in the microwave.

Bean paste with beef heart is more than just a recipe – it is a culinary experience that combines tradition with joyful moments with loved ones. I encourage you to try it and enjoy every bite!

 Ingredients: 1/2 kg green beans 300 g beef heart 50 ml white wine 2-3 tablespoons olive oil 1 white onion 2 cloves of garlic turmeric/sweet paprika/salt/thyme green onion leaves 1/2 bunch of dill 4-5 glasses of water

 Tags:  green beans beef heart