Pea soup
Pea soup with delicate dumplings: a warm hug in every spoonful
Pea soup is a classic dish with a comforting taste that reminds us of family meals and moments spent with loved ones. This recipe is not only simple but also quick, making it perfect for days when we want to warm our souls and enjoy a healthy meal. Additionally, it is a versatile recipe that we can adapt according to personal preferences.
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4
Necessary ingredients:
- 300 g peas (fresh or frozen)
- 1 onion, finely chopped
- 2 carrots, thinly sliced
- 1 egg
- 4 tablespoons of flour
- 1 l vegetable broth (or water, if you prefer)
- 500 ml water
- a few sprigs of parsley, finely chopped
- salt and pepper, to taste
- sour cream for serving (optional)
Preparing the pea soup:
1. First step: Boiling the water and onion
In a medium pot, bring 100 ml of water to a boil along with the finely chopped onion. This will create a flavorful base for your soup. Let it boil over medium heat until the onion becomes translucent, about 3-4 minutes.
2. Preparing the carrots
Meanwhile, prepare the carrots. Slice them thinly for even cooking. In a separate pan, heat a little oil and add the carrots. Sauté them for 5 minutes until they become slightly golden and tender. This step will intensify the flavors and add a touch of savor to the soup.
3. Adding the carrots and vegetable broth
Once the carrots are ready, add them to the pot with water and onion. Pour in the vegetable broth (or water, if you prefer a lighter version) and let everything boil over medium heat. Season with salt and pepper to taste. These seasonings are essential to highlight the flavors of the ingredients.
4. Preparing the dumplings
In a bowl, beat the egg and add the 4 tablespoons of flour and 1 tablespoon of water. Mix well until you obtain a very soft but consistent dough. It is important that the dough is easy to handle but not too dense. This will allow the dumplings to float easily in the soup.
5. Forming the dumplings
Using a teaspoon, take small portions of the dough and drop them into the hot soup. These dumplings will increase in volume and turn into fluffy little delights. A good method is to make them the size of a nut so that they cook evenly.
6. Adding the peas
After you have added all the dumplings, add the peas. If you are using frozen peas, there is no need to thaw them beforehand. Let everything boil for 5 minutes until the peas are cooked and the dumplings are fluffy and delicious.
7. Finishing the soup
One minute before turning off the heat, add the finely chopped parsley. This will add a touch of freshness to the soup and beautifully color the dish. The taste will be complemented by the green aromas, providing a pleasant contrast to the sweetness of the peas and carrots.
8. Serving
Ladle the soup into bowls and, if desired, add a spoonful of sour cream on top for a creamy taste and elegant appearance. Fresh parsley on top will add a vibrant color.
Useful tips:
- If you want a thicker soup, you can mash some of the cooked peas and add them back to the soup.
- Experiment with spices! A pinch of nutmeg or garlic powder can offer an interesting flavor.
- If you want to add protein, try adding cubes of chicken or tofu, which will cook quickly in the soup.
Nutrition and benefits:
This pea soup is not only tasty but also very healthy. Peas are rich in plant protein, fiber, vitamins, and minerals, making them an excellent ingredient for a balanced diet. Carrots add a supply of beta-carotene, essential for eye health, and parsley is full of antioxidants.
Frequently asked questions:
- Can I use canned peas?
Yes, but add them to the soup a few minutes before turning off the heat to avoid a mushy texture.
- How can I store the soup?
You can keep the soup in the refrigerator for 2-3 days. Reheat it on the stove, adding a little water if it is too thick.
- What can I serve with pea soup?
This soup pairs perfectly with warm homemade bread or crunchy croutons. A fresh green salad on the side will also make the meal more balanced.
In conclusion, pea soup is an excellent choice for a quick and comforting meal. Whether you enjoy it for lunch or dinner, it is a dish that will bring smiles to the faces of your loved ones. Experiment with the ingredients and create your unique version of this classic dish! Enjoy your meal!
Ingredients: 300 g peas, 1 onion, 2 carrots, 1 egg, 4 tablespoons flour, 1 l vegetable broth, 500 ml water, a few sprigs of parsley, 4 tablespoons of flour, sour cream for serving
