Seafood with broccoli and rice noodles
Delicious seafood recipe with broccoli and rice noodles
If you're looking for a quick, healthy, and flavorful dinner, this seafood recipe with broccoli and rice noodles is the perfect choice! Combining the freshness of broccoli with the taste of seafood and the light texture of rice noodles, this dish is sure to become a favorite in your kitchen. Plus, it's a simple recipe that can be prepared in just 30 minutes.
Preparation time: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes
Servings: 4
Ingredients
- 500 g frozen broccoli (or fresh, if available)
- 300 g rice noodles
- 300 g seafood mix (or fresh seafood)
- 150 g peeled shrimp
- 50 ml olive oil
- 2 green onions
- 6 garlic cloves
- 1 jar (400 g) cherry tomatoes with basil, garlic, and chili
- 1 tablespoon Oglio & Alio mix (fresh parsley, garlic, chili flakes)
- 1 teaspoon turmeric powder
- Pink Himalayan salt (to taste)
Nutritional information
This recipe is rich in protein due to the seafood and shrimp, while broccoli provides a generous dose of vitamins and antioxidants. Turmeric not only adds vibrant color but also has anti-inflammatory and antioxidant properties.
Step-by-step preparation
Step 1: Prepare the broccoli
To maintain the vibrant green color of the broccoli, bring a pot of salted water to a boil. When the water is boiling, add the frozen (or fresh) broccoli and let it boil for 3-4 minutes, uncovered. If using fresh broccoli, make sure it is cut into small florets for even cooking. After boiling, drain the broccoli in a colander, reserving the cooking water - this liquid will be used later to add flavor to the noodles.
Step 2: Sauté the onion and garlic
In a large skillet, heat the olive oil over medium heat. Peel and wash the onion and garlic. Slice the green onions into thin rounds and chop the garlic finely. Add the onion and garlic to the skillet and sauté for 2-3 minutes until golden and fragrant. Don’t forget to add a pinch of salt to enhance the flavors.
Step 3: Add the seafood
Rinse the seafood under cold running water and drain well. Add them to the skillet over the sautéed onion and garlic. Cook everything for 3-4 minutes, stirring occasionally, until the seafood is opaque and cooked through. The shrimp will cook quickly, so be mindful of the cooking time to avoid drying them out.
Step 4: Add the liquid and noodles
Once the seafood is ready, add a glass of the reserved broccoli cooking water, the turmeric powder, and the Oglio & Alio mix. Stir well, then add the rice noodles. They will absorb the liquid and delicious flavors. If the noodles are dry, they will rehydrate and become soft.
Step 5: Finish the dish
Once the noodles have softened, add the cherry tomatoes from the jar. Gently stir to avoid crushing the tomatoes, but enough to distribute them evenly in the dish. Taste and adjust the seasoning with pink Himalayan salt, as preferred.
Step 6: Serve
Once everything is well combined and the noodles have absorbed the liquid, it's time to serve the dish. Top with the cooked broccoli and sprinkle some fresh parsley for an extra touch of freshness. You can serve this dish with a slice of lemon on the side of the plate for a splash of acidity that will perfectly complement the flavors.
Useful tips
1. Vegetarian option: If you want a vegetarian version, you can replace the seafood with tofu or mushrooms. Cook them the same way and add your favorite spices.
2. Enhance flavors: You can also add other vegetables, such as carrots or bell peppers, to diversify the texture and flavors of the dish.
3. Steps for an elegant presentation: Use a large platter to arrange the dish. You can drizzle a little olive oil on top and add some basil leaves for an appetizing look.
Frequently asked questions
1. Can I use a different type of noodles?
Yes, you can use wheat noodles or egg noodles, but the cooking time may vary.
2. Can I prepare this dish in advance?
Absolutely! You can prepare all the ingredients and keep them separate. When you're ready to serve, you can combine and heat them quickly.
3. What can I pair this dish with?
This main course pairs perfectly with a dry white wine or chilled green tea. Additionally, an arugula salad with lemon and olive oil will beautifully complement the meal.
4. Is this dish healthy?
Yes, it is rich in protein, fiber, and vitamins, with a low calorie content. It is ideal for a light dinner or lunch.
Enjoy this simple and delicious dish! By combining fresh and healthy ingredients, you will bring not just a meal to your table, but an unforgettable culinary experience. Bon appétit!
Ingredients: 500 g broccoli [frozen] 300 g rice noodles 300 g seafood mix 150 g peeled shrimp 50 ml olive oil 2 green onions 6 cloves garlic 1 jar [400 g] cherry tomatoes with basil, garlic, and chili pepper 1 tablespoon oglio & alio [parsley, garlic, chili flakes] 1 teaspoon turmeric powder Himalayan pink salt
