Seed rolls (vegan)

Seed Horns (Vegan)

Fasting shouldn't be a period of restriction, but rather an opportunity to explore new flavors and enjoy delicious dishes. These seed horns are a perfect choice for a nutritious and savory breakfast that will sweeten your fasting mornings. Let's discover together how to prepare them!

Preparation time: 20 minutes
Baking time: 30-35 minutes
Total time: 55-60 minutes
Number of servings: 14 horns

Ingredients:
- 500 g flour (choose a quality flour for a better dough)
- 1 tablespoon sugar (optional, to add a bit of flavor)
- 250 ml lukewarm water (check the temperature; it should be warm, not hot)
- 15 g fresh yeast (you can also use dry yeast, but the amount will be 5 g)
- 1 teaspoon salt
- 4 tablespoons oil (olive or sunflower oil)
- 2 tablespoons flaxseeds (rich in omega-3)
- 3 tablespoons sunflower seeds (an excellent source of vitamin E)
- 2 tablespoons pumpkin seeds (full of minerals)
- 3 tablespoons chopped walnuts (provides a delicious and crunchy taste)
- 1 tablespoon sesame seeds (for a crunchy and flavorful topping)

Preparation:

1. Preparing the starter: In a small bowl, combine the yeast with part of the lukewarm water (about 100 ml) and 2-3 tablespoons of flour from the 500 g. Mix well and let it rise for 15 minutes, covering with a clean towel. You'll know it's ready when foam forms on top.

2. Grinding the seeds: Use a coffee grinder to grind the flaxseeds, sunflower seeds, and pumpkin seeds. This step will help the seeds release their nutrients and flavors. The walnuts can be chopped with a rolling pin for a finer texture.

3. Mixing the ingredients: On a work surface, place the remaining flour. Add the ground seeds and nuts. In another bowl, dissolve the salt and sugar in the rest of the lukewarm water, then add the oil. Pour the water mixture into the center of the flour and add the starter. Use a spatula or your hands to mix the ingredients until you achieve a homogeneous dough.

4. Kneading the dough: Now, knead the dough for about 30 minutes. This step is important for developing gluten, which will make the horns fluffy. If you feel the dough is too sticky, add a little flour, but don’t overdo it.

5. Rising: Place the dough in a bowl greased with a little oil, cover it with a damp towel, and let it rise for 20-25 minutes, until it doubles in volume. This is the perfect time to prepare the filling.

6. Shaping the horns: After the dough has risen, turn it onto a lightly floured work surface. Divide it into 14 equal portions. Each piece can be flattened with your palm. At one end, add some strawberries or jam (if you opt for a sweet filling). Roll the dough once and press lightly to seal the filling. Cut the remaining part into three, roll it over the first part and shape it into a horn.

7. Placing on the tray: Arrange the horns on a baking tray lined with parchment paper, leaving a little space between them to allow for rising. Let them rise for another 25 minutes.

8. Preparing for the oven: Preheat the oven to a low temperature. Before baking, brush the horns with a mixture of water and sugar and sprinkle sesame seeds on top for an appetizing appearance and a crunchy texture.

9. Baking: Bake the horns for 30-35 minutes, until they turn golden and browned. If you are baking two trays simultaneously, check them every 10 minutes and switch them to ensure even baking. Do not open the oven door in the first 20 minutes!

10. Serving: Let the horns cool slightly before serving. They are excellent alongside aromatic tea or coffee, but can also be enjoyed with vegetable butter or avocado spread.

Useful tips:
- If you don’t have flaxseeds, you can use chia seeds or simply omit them.
- For a more intense flavor, add a little cinnamon or a pinch of vanilla to the dough.
- Experiment with fillings: apricot jam, orange marmalade, or even dark vegan chocolate.

Nutritional benefits: These horns are rich in fiber, protein, and essential fatty acids due to the seeds and nuts. They are also a good source of vitamins and minerals, making them ideal for a healthy breakfast.

Frequently asked questions:
- Can I use whole wheat flour? Absolutely! Whole wheat flour will give the horns a more intense flavor and a slightly denser texture.
- What can I do with leftover dough? If there is leftover dough, you can make small rolls or pizzas. It keeps well in the refrigerator for a few days.

In conclusion, these seed horns are not only a delicious dish but also an opportunity to enjoy fasting in a pleasant and healthy way. Try this simple recipe and see how your morning meals transform!

 Ingredients: 500 g flour, 1 tablespoon sugar, 250 ml warm water, 15 g yeast, 1 teaspoon salt, 4 tablespoons oil, 2 tablespoons flax seeds, 3 tablespoons sunflower seeds, 2 tablespoons pumpkin seeds, 3 tablespoons crushed walnut, 1 tablespoon sesame.