Beans stewed with chicken breast

Stewed beans with chicken breast: A comforting and flavorful recipe

Total preparation time: 1 hour
Cooking time: 40 minutes
Preparation time: 20 minutes
Number of servings: 4

I invite you to discover a delicious recipe together, perfect for chilly days or moments when you need a hearty and comforting meal. Stewed beans with chicken breast is a dish that combines the flavors of nature with healthy proteins, offering you not only a special taste but also significant nutritional benefits. Let’s roll up our sleeves and prepare this savory dish!

Necessary ingredients:

- 500 g green beans (fresh or frozen)
- 2 medium onions
- 1 large carrot
- 1 small piece of celery (about 50 g)
- 2 chicken breasts (about 400 g)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 1 teaspoon sweet paprika
- 2 tablespoons tomato paste
- 2 tablespoons flour
- 3 cloves of garlic
- A handful of fresh or dried parsley
- Water, as needed

Step-by-step preparation:

1. Prepare the ingredients: Start by peeling the onion, carrot, and celery. Chop the onion finely, and you can grate the carrot and celery using a small grater. These vegetables will form the aromatic base of your dish.

2. Heat the oil: In a large pot, add the two tablespoons of olive oil and heat it over medium heat. Olive oil not only adds a pleasant flavor but is also a healthy source of fats.

3. Sauté the vegetables: Add the onion, carrot, and celery to the pot. Sprinkle a little salt and sweet paprika to enhance the flavors. Sauté the vegetables for 5-7 minutes, stirring constantly, until they become soft and slightly translucent.

4. Add the chicken breast: Cut the chicken breast into thin slices. Add it to the pot, stirring well to coat it with the vegetables. Cook over medium heat for about 5 minutes, until the chicken changes color.

5. Simmer the mixture: Add a cup of water to the pot. This will help cook the chicken breast and create a delicious sauce. Cover the pot and let everything simmer on low heat for 15-20 minutes.

6. Add the beans: If you are using frozen green beans, make sure they are thawed beforehand. Add the beans to the pot and mix well. Cover again and let the dish simmer for another 10 minutes.

7. Thicken the sauce: In a small bowl, mix the two tablespoons of flour with a little water until you get a smooth paste. Pour this mixture into the pot and stir well to avoid lumps. Let it simmer for another 5 minutes until the sauce thickens.

8. Add garlic and parsley: In the last minutes of cooking, add the minced garlic cloves and parsley. These ingredients will add a fresh and aromatic touch to the dish.

9. Serve with love: Once the stewed beans with chicken breast are ready, they can be served hot, alongside a slice of fresh bread or polenta. It is a truly comforting meal!

Useful tips:

- If you want a vegetarian version, you can replace the chicken breast with tofu or a combination of vegetables.
- Add spices like cumin or coriander for an exotic touch.
- If you are using canned beans, make sure to rinse them well before adding them to the dish to remove excess salt.

Nutritional benefits:

Green beans are an excellent source of fiber, vitamins (such as A and C), and minerals (such as iron and potassium), while chicken breast provides quality protein. This recipe is not only delicious but also contributes to maintaining a balanced diet.

Frequently asked questions:

1. Can I use frozen beans?
Yes, frozen beans are perfect for this recipe. Make sure to thaw them before use.

2. How can I store the dish?
You can store the stewed beans in the refrigerator in an airtight container for 3-4 days. It can be easily reheated.

3. What can I serve this dish with?
This dish pairs perfectly with polenta, fresh bread, or even a green salad.

I encourage you to try this stewed beans with chicken breast recipe and enjoy its comforting flavors. It is an ideal meal to gather family around the table and create unforgettable memories. Enjoy your meal!

 Ingredients: 500g green beans, 2 onions, 1 carrot, a bit of celery, 2 chicken breasts, oil, salt, pepper, paprika, 2 tablespoons of tomato paste, 2 tablespoons of flour, 3 cloves of garlic, green or dried parsley, water