Salmon meatballs with capers

Salmon meatballs with capers – a delicious and easy-to-make recipe, perfect for meals with friends or a refined family dinner. These meatballs are not only healthy but also full of flavor, thanks to the combination of fresh salmon, salty capers, and aromatic herbs.

Total preparation time: 30 minutes
Cooking time: 10 minutes
Number of servings: 4

Ingredients:
- 400 g fresh salmon fillet, skinless
- 200 ml milk
- 2-3 bay leaves
- 1 tablespoon capers, drained and coarsely chopped
- 2-3 sprigs of fresh dill, finely chopped
- 1 egg
- 100 g breadcrumbs
- 1 teaspoon Dijon mustard (optional)
- Salt and pepper to taste
- Olive oil for frying

Step 1: Preparing the salmon
Start by cutting the salmon fillet into large cubes to prepare it for boiling. In a pot, add the milk and bay leaves, then bring the mixture to a boil. Once the milk starts to boil, add the salmon cubes and let them simmer on low heat for 4 minutes. This is an excellent technique to infuse the salmon with the flavors of the milk and bay leaves, ensuring a tender and juicy texture.

Step 2: Preparing the mixture
After 4 minutes, remove the pot from heat and use a spatula to take out the salmon, letting it cool slightly. Once the salmon has cooled, flake it gently with a fork in a large bowl. Add the chopped capers, dill, egg, Dijon mustard (if you choose to use it), breadcrumbs, salt, and pepper. Mix the ingredients well until you achieve a homogeneous mixture, similar to that of traditional meatballs.

Step 3: Forming the meatballs
Rub your hands with a little olive oil to prevent the mixture from sticking, and form meatballs about 4-5 cm in diameter. Place them on a platter lined with parchment paper, being careful not to let them touch each other.

Step 4: Frying the meatballs
In a non-stick pan, add olive oil and heat it over medium heat. When the oil is hot, add the meatballs, being careful not to overcrowd the pan. Fry them for 3-4 minutes on each side until they become golden and crispy. It is important not to turn the meatballs too early to avoid breaking them.

Step 5: Serving
After frying all the meatballs, remove them onto a paper towel to absorb the excess oil. You can serve the salmon meatballs with capers alongside a fresh green salad, tzatziki sauce, or even with a slice of lemon for an extra touch of freshness. A side of rice or mashed potatoes can turn this dish into a complete meal.

Practical tips:
- If you prefer a healthier option, you can bake the meatballs in the oven at 180°C for 15-20 minutes, flipping them halfway through.
- Replace the capers with chopped black olives for a different flavor.
- You can add spices like garlic powder or sweet paprika to enhance the taste.
- If you have smoked salmon, use it instead of fresh salmon for a more intense flavor.

These salmon meatballs with capers are an ideal choice for a quick and healthy dish that will surely impress everyone. Experiment with different herbs and spices to adapt them to your taste!

 Ingredients: 800 g fresh salmon, 2 bay leaves, a bunch of fresh dill, finely chopped, 500 ml milk, 600 g new potatoes, peeled and cut into cubes, juice from 1 lemon, 4 tablespoons mayonnaise, 1 teaspoon Dijon mustard, 4 tablespoons capers, flour - for shaping.