Green bean paste

Delicious Green Bean Puree with Mayonnaise and Red Onion Recipe

If you're looking for a simple, quick, and healthy recipe, green bean puree with mayonnaise and red onion is the perfect choice. This dish not only adds a splash of color to your plate but is also a savory appetizer, ideal for any occasion. Whether you're surprising your loved ones with a casual dinner or want to bring a touch of originality to a party, this puree will surely be appreciated.

Preparation time: 15 minutes
Cooking time: 20-25 minutes
Total: 35-40 minutes
Number of servings: 4

Ingredients

- 250 g green beans (fresh or frozen)
- 1 small red onion
- 1 bay leaf
- For mayonnaise:
- 1 egg yolk
- 1 teaspoon mustard
- 150 ml oil (preferably sunflower oil or olive oil)
- Ground pepper (to taste)
- 3 cloves of garlic
- ½ teaspoon lemon juice
- Optional:
- Fresh dill for garnish (though not essential, it adds a touch of freshness)

Recipe History

Green bean puree is a dish that has gained popularity over the years, appreciated not only for its taste but also for its nutritional benefits. Green beans are rich in vitamins, minerals, and antioxidants, and the combination with homemade mayonnaise adds a burst of flavor and texture. This recipe is a modern reinterpretation of traditional dishes, adapted to a healthy lifestyle.

Step-by-Step Preparation Technique

1. Boiling the Green Beans:
Start by placing the cleaned and washed green beans in a pot with cold water. Add a bay leaf and a little salt (about 1 teaspoon). If using frozen beans, there is no need to thaw them beforehand. Boil the beans over medium heat for 15-20 minutes or until they become tender. Test a pod to ensure it is cooked but not too soft.

2. Draining the Beans:
Once the beans are boiled, pour them into a strainer to drain the water. Let them cool slightly, then transfer them to a blender or a large bowl to mash.

3. Making the Mayonnaise:
In another bowl, peel the three cloves of garlic and mash them well with a little salt. Add the egg yolk and mustard, mixing well. Then, start to drizzle in the oil gradually while continuing to mix until you obtain a thick and creamy mayonnaise. Season with ground pepper and lemon juice for a fresh and balanced taste.

4. Mixing the Ingredients:
Once the beans have cooled and been blended, add the garlic mayonnaise and mix well. Now, finely chop the red onion and incorporate it into the bean puree. Taste and adjust with salt and pepper to your preference.

5. Serving:
You can garnish the puree with slices of red onion and a little fresh dill for an appealing look. Serve it with toasted bread or salty crackers for a crunchy texture. It is also delicious as a filling for sandwiches or as a side dish with grilled fish.

Useful Tip

If you want to add a unique touch, you can try adding some nuts or toasted seeds to the puree for extra crunch. Additionally, for a vegan version, you can use a plant-based mayonnaise substitute.

Nutritional Benefits

Green beans are an excellent source of fiber, vitamins A, C, and K, as well as folic acid. They are low in calories (about 31 calories per 100 g), making them an excellent choice for those looking to maintain a balanced diet. Homemade mayonnaise, while higher in calories, can be made with olive oil to provide a boost of healthy fats.

Frequently Asked Questions

1. Can I use canned beans?
Yes, but make sure to drain and rinse them well before use to remove excess salt and preservatives.

2. How can I store the puree?
It keeps well in the refrigerator in an airtight container for 2-3 days. You can serve it cold or gently reheat it in the microwave.

3. What other ingredients can I add?
You can experiment with herbs such as basil or parsley, or you can add spices like cumin or paprika for a more intense flavor.

Serving and Pairings

This green bean puree pairs wonderfully with a variety of dishes. You can serve it alongside grilled meat, fish, or even as a filling for wraps. It also goes perfectly with a glass of dry white wine or a refreshing lemonade.

In conclusion, green bean puree with mayonnaise and red onion is a delicious and versatile recipe that can transform any meal into an unforgettable culinary experience. I encourage you to try this simple recipe and enjoy its refined and healthy taste!

 Ingredients: 250 g green beans 1 small red onion 1 bay leaf Mayonnaise: 1 egg yolk 1 teaspoon mustard 150 ml oil ground pepper 3 cloves of garlic 1/2 teaspoon lemon juice Optional: fresh dill (I didn't add it)