Lentil cream soup (vegan) - orbat adass

Orange Lentil Cream Soup - A Hearty and Healthy Delight

Preparing a creamy orange lentil soup is a culinary experience that combines simplicity with flavor. This recipe is not only perfect for fasting periods but also an excellent choice for anyone looking for a nutritious and comforting meal. Lentil soup is an ancient dish, widespread in various cultures, with deep roots in human dietary history. Lentils are known for their rich content of proteins, fibers, and minerals, making them an ideal ingredient for a balanced diet.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4-6

Necessary ingredients:
- 300 g orange lentils (peeled, special for soups)
- 1 large onion
- 6 whole garlic cloves
- 2-3 tablespoons of extra virgin olive oil
- 2 teaspoons of cumin
- 1 teaspoon of vegetable bouillon or Vegeta
- Fresh green parsley leaves
- Salt, to taste
- 1 lemon (for serving)
- 2 liters of water

Step by step for a perfect soup:

1. Preparing the ingredients: Start by cleaning the orange lentils, removing any impurities. Rinse the lentils well under cold running water to eliminate any residues. This is an essential step as cleaning helps achieve a purer taste.

2. Chopping the vegetables: Dice the onion into small cubes. The onion will add sweetness to the soup, and its flavors will intensify during cooking. Take your time with this step; even cutting will ensure consistent cooking.

3. Sautéing the onion: In a non-stick pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes until it becomes translucent and slightly golden. This technique will bring out the sweet flavors of the onion.

4. Adding the lentils and spices: Once the onion is sautéed, add the rinsed lentils and cumin. Mix well and let everything sauté for another 3-4 minutes. The cumin will add a warm and spicy note to the soup, enriching the flavors.

5. Cooking the soup: Add the 2 liters of hot water to the pot and season with salt. Let the soup simmer on low heat for about 25 minutes until the lentils become soft. Stir occasionally to prevent sticking.

6. Blending the soup: After the lentils are cooked, use an immersion blender or food processor to blend the soup until it becomes a smooth cream. If you don’t have a blender, you can use a food mill to achieve a velvety texture. This step is crucial to create the desired consistency.

7. Finishing the soup: Put the blended soup back on the heat and add larger chopped green parsley leaves. Let it simmer for a few minutes to allow the parsley to release its flavors.

8. Serving: Serve the soup hot, drizzled with fresh lemon juice, which will add a delicious contrast of acidity. You can accompany the soup with fresh pita or crunchy croutons, which will add a pleasant texture to every bite.

Useful tips:
- Spicy version: If you like spicy food, you can add half a chopped chili pepper when sautéing the onion.
- For a richer taste: You can add a teaspoon of tomato paste during the onion sautéing to intensify the flavors.
- Caring for lentils: Make sure to use peeled orange lentils, as they cook faster and turn into a fine cream.

Frequently asked questions:
- Can I use another type of lentil? Although orange lentils are the best for this recipe, you can also use green or brown lentils. However, cooking will take longer, so adjust the boiling time.
- What other spices can I add? You can experiment with spices like coriander, turmeric, or even cinnamon to add a unique twist to your soup.
- How to store the soup? The soup keeps well in the refrigerator in airtight containers for 3-4 days. You can reheat it on low heat or in the microwave.

Nutritional benefits:
Orange lentil soup is rich in plant-based proteins, fibers, iron, magnesium, and B vitamins. It is filling and low in calories, making it perfect for a healthy diet. A serving of lentil soup can have about 200-250 calories, depending on the amount of oil used.

By combining this soup with a fresh salad or a glass of mineral water with lemon, you will have a complete, healthy, and revitalizing meal.

We wish you a good appetite and hope you enjoy every spoonful of this orange lentil cream soup, which brings not only flavor but also comfort and warmth to your days!

 Ingredients: 300 g orange lentils, special for soups (peeled) 1 large onion 6 whole garlic cloves 2-3 tablespoons of olive oil 2 teaspoons of cumin 1 teaspoon of Deli vegetable seasoning or Vegeta green parsley leaves salt to taste 1 lemon 2 liters of water

 Tags:  orange lentils olive oil onion garlic