Omelette with tomato sauce
Tomato Sauce Omelette – a delicacy for a nutritious and flavorful breakfast
If you are looking for a breakfast recipe that will delight your taste buds and give you an energetic start every day, you have come to the right place! The tomato sauce omelette is a perfect combination of the rich flavor of vegetables, the aroma of cheese, and a splash of freshness brought by herbs. This recipe is not only simple but also packed with nutrients, making it ideal for the whole family.
Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Number of servings: 2
Ingredients
- 4 fresh eggs
- 2 tablespoons of flour
- 1 medium zucchini
- 1 bell pepper (preferably red or yellow for vibrant color)
- a few slices of sheep cheese
- a few slices of smoked ham
- 1 bunch of fresh dill
- 1 bunch of fresh parsley
- spices: salt, green pepper, chili, marjoram (to taste)
- about ½ cup of tomato sauce
- oil for frying
Preparation
1. Preparing the vegetables: Start by washing and peeling the zucchini, then slice it thinly. The bell pepper slices should be cut into thin strips. These vegetables will add texture and a fresh taste to your omelette.
2. Cooking the vegetables: Heat a non-stick skillet over medium heat and add a little oil. Make sure the oil covers the surface of the pan well, including the sides, to prevent the omelette from sticking. Add the sliced zucchini and let it brown for about 5 minutes, gently turning it to cook evenly. Once the zucchini starts to soften, add the bell pepper and let it sauté together for another 2-3 minutes.
3. Adding cheese and ham: Place the slices of sheep cheese over the vegetables, followed by the slices of smoked ham. These ingredients will add a special flavor to your dish.
4. Preparing the egg mixture: In a large bowl, whisk the 4 eggs with a whisk until frothy. Add two tablespoons of flour to give the omelette structure. Then, finely chop the dill and parsley and incorporate them into the egg mixture. If you love herbs, feel free to add more – they are an excellent source of vitamins and minerals!
5. Tomato sauce: Here’s where the genius idea comes in! Add the tomato sauce to the egg mixture and mix well. The tomato sauce will add a tangy note that will blend perfectly with the flavor of the cheese and smoked ham.
6. Cooking the omelette: Pour the egg mixture over the vegetables in the skillet, being careful not to stir them. Cover the skillet with a lid and let the omelette cook over medium heat for 8-10 minutes or until the eggs are set. Don’t rush to flip it – the omelette will be perfect if you let it cook evenly.
7. Serving: When the omelette is ready, carefully slide it onto a large platter using a spatula. It will be a generous portion, perfect for sharing. You can sprinkle a little fresh dill on top for an attractive final touch and to enhance the aroma.
Useful tips
- Vegetarian option: If you prefer a vegetarian version, you can omit the smoked ham and add more vegetables, such as mushrooms or spinach.
- Cheese of choice: Instead of sheep cheese, you can use feta or mozzarella cheese, depending on your preferences.
- Homemade tomato sauce: If you have time, you can make fresh tomato sauce from ripe tomatoes, onion, and garlic. The taste will be truly exceptional!
Nutritional benefits
This omelette is an excellent source of protein thanks to the eggs, cheese, and smoked ham. The zucchini and bell pepper add fiber and vitamins, contributing to a balanced diet. Fresh herbs not only enhance the flavor but are also packed with antioxidants. The calories in a serving of tomato sauce omelette are approximately 350-400, depending on the amount of oil and cheese used.
Frequently asked questions
- Can I use free-range eggs? Absolutely! Free-range eggs have a richer flavor and can make the omelette even more delicious.
- How can I prevent the omelette from sticking? Make sure the skillet is well-greased with oil and use a silicone spatula to flip or remove the omelette.
- What drink pairs well with this omelette? A glass of freshly squeezed orange juice or green tea would be excellent to complement this breakfast.
This tomato sauce omelette is not just a simple recipe but a true explosion of flavors and colors. Whether you prepare it for yourself or for loved ones, it will surely become a morning favorite. Happy cooking and enjoy your meal!
Ingredients: -4 eggs -2 tablespoons of flour -a few slices of sheep cheese -a few slices of smoked ham -1 zucchini -1 bell pepper -1 bunch of dill -1 bunch of parsley -spices (green pepper, chili, marjoram, salt) -tomato sauce -oil for frying
