Pea cream soup

Pea cream soup - a green delicacy, full of flavor and nutrients! This simple and quick pea cream soup recipe is perfect for a comforting meal, bringing an explosion of colors and tastes to the table. But it is not just a soup, it is also a story about simple ingredients that, combined with love and care, become a culinary masterpiece.

Total preparation time: 30 minutes
Preparation time: 10 minutes
Cooking time: 20 minutes
Number of servings: 4

Ingredients:

- 500 g peas (fresh or frozen)
- 1 large carrot
- 1 small onion
- ½ small zucchini
- 1 liter of water
- Salt, to taste
- 30 g butter
- For decoration:
- 2 tablespoons sour cream
- 1 boiled carrot (for the orange cream)
- 30 g butter (for the orange cream)
- Salt, to taste
- A fresh parsley leaf

Preparation:

Step 1: Preparing the ingredients
Start by washing the peas well. If you are using frozen peas, there is no need to thaw them before cooking. Peel the carrot and onion, making sure they are fresh and of good quality. You can choose carrots of different colors to add a touch of cheerfulness to your soup.

Step 2: Boiling the vegetables
In a medium-sized pot, add the peas, whole carrot, onion, and diced zucchini. Pour in a liter of water and add a little salt. Place the pot over medium heat and let it boil. When the water starts to boil, reduce the heat and let it simmer for 15-20 minutes, until the vegetables are soft and the peas change color.

Step 3: Blending the soup
Once the vegetables are cooked, remove the carrot and onion. Use a hand blender or a regular blender to puree the pea and zucchini mixture. If you prefer a finer texture, you can strain the soup. Add the butter and mix well. Taste and adjust the salt to your liking.

Step 4: Preparing the orange cream
To add a decorative element and a unique flavor, you can prepare the cream from the boiled carrot. Boil a carrot separately, then puree it with butter and a pinch of salt until you obtain a smooth paste. This will add both a color contrast and an enhancement of flavor.

Step 5: Serving the soup
Pour the pea cream soup into bowls. Use a teaspoon to add the orange carrot cream in the center. Garnish with a fresh parsley leaf and a teaspoon of sour cream. This presentation will not only impress visually but will also add a touch of creaminess to every bite.

Practical tips:

- Choosing the ingredients: It is essential to use fresh ingredients to achieve a soup with a remarkable taste. If you use frozen peas, make sure they are of high quality.

- Soup texture: If you prefer a thicker soup, you can add less water or even a boiled potato, which will enhance the creaminess.

- Vegan option: Replace the butter with olive oil or margarine to create a delicious vegan version.

Calories and nutritional benefits:

This pea cream soup is rich in plant-based proteins and fibers, providing excellent nutritional value. One serving (approximately 200 ml) contains about 150 calories, making it a healthy choice for any meal. Peas are a good source of vitamins A, C, and K, contributing to the health of the immune system and skin.

Frequently asked questions:

- Can I use canned peas?
Yes, but it is recommended to reduce the cooking time as canned peas are already cooked.

- How can I enhance the soup's flavor?
You can add spices such as white pepper, nutmeg, or even a splash of lemon juice for an extra freshness.

Delicious combinations:

This pea cream soup pairs perfectly with a slice of garlic toast or crunchy croutons. You can also accompany the meal with a dry white wine or green tea, which will perfectly complement the flavors of the soup.

Personal note:

This pea cream soup reminds me of the days spent in my grandmother's garden, where fresh vegetables were a daily occurrence. I like to add a personal touch, so every time I make it, I remember those moments and choose to bring a touch of nostalgia to every plate.

In conclusion, pea cream soup is not just a simple recipe, but also a wonderful way to bring a healthy meal, full of love and memories, to the table. I hope you enjoy every bite! Bon appétit!