Spinach Flan

Delicious Spinach and Egg Tart - a simple and healthy recipe

Are you ready to explore a recipe that will transform spinach from an ordinary ingredient into a true star of the meal? This spinach and egg tart is not only delicious but also packed with nutrients, perfect for a quick dinner or a brunch with friends. The recipe is simple, and the ingredients are accessible, so don't hesitate to give it a try!

Preparation time: 15 minutes
Baking time: 30 minutes
Total time: 45 minutes
Number of servings: 4-6

Necessary ingredients:

- 400 g fresh spinach (or frozen if fresh is not available)
- 6 large eggs (you can use quail eggs for a more refined taste)
- 200 ml cooking cream
- Salt, to taste
- Pepper, to taste
- Butter for greasing the pan (optional but recommended for a richer flavor)
- Grated Parmesan, for serving (optional)
- 1 clove of garlic, finely crushed (optional, for an extra flavor)

Preparing the delicious tart:

1. Prepare the spinach: If using fresh spinach, wash it well under cold running water to remove any impurities. Then, place it in a pot of boiling water for about 2-3 minutes, just until it wilts. Once cooled, drain it well and chop it finely. If using frozen spinach, ensure it is well thawed and drained.

2. Beat the eggs: In a large bowl, beat the 6 eggs with a whisk or fork. Add the cooking cream and mix well until combined.

3. Add the spinach: Incorporate the finely chopped spinach into the egg and cream mixture. Season with salt and pepper to taste. If you want a more intense flavor, add the crushed garlic clove. Mix everything until the spinach is well incorporated.

4. Prepare the pan: Grease a tart pan or ovenproof dish with butter to prevent sticking. If you don't have butter, you can also use olive oil.

5. Pour the mixture: Pour the spinach and egg mixture into the prepared pan, smoothing the surface with a spatula. If desired, crack a few quail eggs on top for an elegant look and deeper flavor.

6. Bake the tart: Preheat the oven to 180 degrees Celsius. Place the tart in the preheated oven and bake for 30 minutes, until the eggs are fully cooked and the tart is golden.

7. Serve with style: Once the tart is ready, let it cool for a few minutes before slicing. Serve warm slices, sprinkled with grated Parmesan if you want an extra flavor boost. This is an excellent choice for an appetizer or a main dish.

Useful tips:

- Variations: You can add feta cheese or goat cheese for a distinctive flavor. Also, replacing spinach with other greens like nettles or arugula can give an interesting taste.
- Ingredient care: Ensure the spinach is fresh, without spots or wilted leaves. A quality cream can make a difference in the final texture of the tart.
- Culinary pairing: This delicious tart pairs excellently with a fresh tomato and cucumber salad or a refreshing drink like iced mint tea.

Nutritional benefits:

Spinach is a superfood, rich in vitamins A, C, K, and minerals like iron and calcium. Eggs are an excellent source of protein, and cream adds calcium and healthy fats. This tart is not only tasty but also nutritious!

Frequently asked questions:

- Can it be prepared in advance? Yes, the tart can be made a few hours ahead and stored in the refrigerator. Reheat gently before serving.
- Can I use other types of greens? Absolutely! Other greens can add different flavors and make the tart even more interesting.
- Is it suitable for vegetarians? Absolutely! This recipe is completely vegetarian and can be easily adapted according to preferences.

This spinach and egg tart is a wonderful way to take advantage of the last harvests of fresh spinach. With a savory combination of simple ingredients, each bite will bring a smile to your face. So, let’s get cooking and enjoy this delicacy!