Meat Roll - BonRoll

BonRoll Meat Roll – A delicacy that's easy to prepare, perfect for any occasion

In a world where meals can become monotonous, this BonRoll meat roll will bring a splash of creativity and flavor to your kitchen. This recipe is not only simple but also full of taste, combining juicy meat with creamy mashed potatoes and various ingredients that blend perfectly. Whether it's a family dinner or a festive meal, this roll will surely be appreciated by everyone!

Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 70 minutes
Number of servings: 6

Essential ingredients:

- 500 g chicken breast (skinless)
- 3 medium potatoes, boiled and peeled
- 3 tablespoons breadcrumbs
- Salt and pepper to taste
- 1 teaspoon olive oil (or sunflower oil)
- 200 g smoked cheese, grated
- 100 g sausages, peeled
- 1/2 glass of white wine
- Parchment paper for baking

The story behind the recipe:

Meat roll is a traditional recipe that has been prepared by generations in various forms, with each family having its own version and secret. This BonRoll recipe brings a fresh breath, combining chicken meat with mashed potatoes, making it not only delicious but also nutritious. It’s a great way to transform simple ingredients into something truly special.

Step-by-step preparation:

1. Preparing the mashed potatoes:
- Start by boiling the potatoes in salted water until they become soft. This will take about 15-20 minutes. Check them with a knife; if it goes in easily, they are ready.
- Once boiled, drain them and mash them well until you get a smooth puree. It’s important to avoid lumps; a creamy puree will make the roll much more enjoyable.

2. Preparing the meat:
- Use a food processor to chop the chicken breast and sausages. Mix 300 g of chicken breast with 200 g of sausages for an ideal texture. This combination will add extra flavor to the roll.
- In a large bowl, combine the minced meat with the mashed potatoes. Add 3 tablespoons of breadcrumbs, the egg, salt, pepper, and oil. Mix well to homogenize the composition.

3. Shaping the roll:
- Take two sheets of parchment paper and place the meat and potato mixture between them, forming a rectangle. Use a spatula to evenly spread the mixture.
- Grate the smoked cheese and mix it with the remaining mashed potatoes and sausages. Form a "salami" from this composition, which you will place over the meat mixture.

4. Rolling:
- Carefully roll the meat mixture over the cheese and sausage filling. Make sure to seal the ends well to prevent the filling from leaking during baking.
- Place the roll in a baking tray lined with parchment paper, brushing it with a drizzle of oil for a nicely browned crust.

5. Baking:
- Preheat the oven to 180°C. Place the tray in the oven and bake the roll for 40 minutes.
- After 20 minutes, add half a glass of white wine to the tray. This will add a subtle aroma and help maintain moisture.
- Check the roll at the end, and if necessary, you can extend the baking time until it is nicely browned.

6. Serving:
- Once the roll is baked, let it cool slightly before slicing. It can be served warm or at room temperature, alongside a side of potatoes or a fresh salad.
- A wonderful idea is to serve it with a tomato sauce or a spicy sauce, which will add a pleasant contrast of flavors.

Useful tips:

- You can experiment with different types of meat, such as turkey or pork, to create a personalized version of the roll.
- If you want to add vegetables to the filling, you can try sautéed mushrooms or spinach, which will bring extra nutrients and flavor.
- The roll can be prepared a day in advance and stored in the fridge, making it perfect for holiday meals or picnics.

Frequently asked questions:

1. Can I use another type of cheese?
- Of course! The smoked cheese can be replaced with mozzarella or cottage cheese for a less salty version.

2. How can I adapt the recipe to make it healthier?
- Replace some of the potatoes with pureed vegetables, such as carrots or zucchini, to reduce carbohydrate content and add fiber.

3. How long can I keep the roll in the fridge?
- The roll can be kept in the fridge for 3-4 days in an airtight container.

Calories and nutritional benefits:

This BonRoll meat roll has approximately 350 calories per serving, varying depending on the ingredients used. It is a good source of protein due to the chicken and egg, while the mashed potatoes provide essential carbohydrates for energy. Additionally, the smoked cheese brings calcium and healthy fats.

This dish is not only a delicious choice, but it will also bring a touch of warmth to your heart and soul, having the power to gather the family around the table. So, get ready to impress with this BonRoll meat roll, full of flavors and love! Enjoy your meal!

 Ingredients: 500g chicken breast, 3 boiled potatoes, 3 tablespoons breadcrumbs, salt, pepper, oil, 200g smoked cheese, 100g sausages, 1/2 glass of white wine