Quiche with broccoli and olives
Broccoli and Olive Quiche - a simple and delicious recipe
Preparation time: 10 minutes
Baking time: 40 minutes
Total time: 50 minutes
Servings: 4
I propose we prepare together a broccoli and olive quiche, a recipe that is not only easy to make but also full of flavors, healthy, and perfect for any meal of the day. This recipe stands out not only for its simplicity but also for the innovative technique of making the brisée dough without touching it with your hands. Moreover, the quiche is an excellent choice for meals with friends or family, being easy to portion and serve.
A bit of history
The quiche, a specialty of French cuisine, has deep roots, originating from the Alsace region. It has evolved over time, becoming a versatile dish that can be filled with a variety of ingredients, from vegetables and cheeses to meat. Today, the quiche is widely appreciated around the world and is often served as an appetizer or main course.
Ingredients
For the dough:
- 250 g flour 000
- 1 teaspoon of salt
- 1 teaspoon of dry yeast for pizza or savory tarts
- 70 g sunflower oil
- 100 ml still water
For the topping:
- 250 g broccoli (broken into florets)
- 15-20 pitted black olives
- 2 eggs
- 100 ml milk
Preparation
1. Preparing the dough: Start by taking a round bowl with a lid to facilitate your mixing process. Add the flour, salt, and dry yeast to the bowl. These ingredients are the base of the dough and will ensure a perfect texture.
2. Incorporating liquids: Add the sunflower oil and still water. These ingredients will bind the dough and give it flexibility.
3. Mixing: Close the lid of the bowl and start rotating it in circular motions for one minute. This is a clever method that allows you to mix the ingredients without touching them with your hands. After one minute, open the lid and continue shaking the bowl up and down for another minute. You will end up with a smooth ball of dough ready to be rolled out.
4. Preparing the broccoli: In a pot, bring salted water to a boil. When the water starts to boil, add the broccoli florets and let them boil for 1-2 minutes. This process will maintain the vibrant color of the broccoli and ensure a crunchy texture. After boiling, remove them and let them cool for a few minutes.
5. Preparing the pan: Grease a tart pan with a little oil, then roll out the dough into a tart shape, making sure to evenly cover the bottom and sides. Use a fork to make small holes in the dough, which will allow steam to escape during baking. Cover the sides with pieces of aluminum foil to prevent them from burning.
6. Pre-baking the dough: Place the tart in the preheated oven at 180°C (356°F) and bake for 10 minutes. This will ensure a crispy base for the quiche.
7. Assembling the quiche: After 10 minutes, remove the tart from the oven and remove the aluminum foil. Evenly arrange the boiled broccoli florets on top of the dough, add the black olives, and cubes of mozzarella for a creamy texture and savory taste.
8. Preparing the egg mixture: In a bowl, beat the eggs with a little salt. Gradually add the milk and mix well. The resulting mixture will add a delicate flavor to the quiche.
9. Finalizing the baking: Pour the egg and milk mixture over the vegetables in the tart. Put the quiche back in the oven and bake for 30 minutes or until the surface turns golden-brown.
10. Serving: Once the quiche is ready, let it cool slightly before slicing it. You can serve the quiche warm or at room temperature, alongside a fresh green salad or a yogurt sauce.
Useful tips
- Vegetable varieties: You can replace the broccoli with other vegetables, such as spinach, zucchini, or mushrooms, depending on your preferences.
- Adding cheeses: Experiment with different types of cheese, such as feta, cheddar, or parmesan, to enrich the flavor of the quiche.
- Storing the quiche: The quiche stores well in the fridge for 2-3 days, and the taste improves as the ingredients meld together.
Nutritional benefits
This broccoli and olive quiche is not only tasty but also healthy. Broccoli is an excellent source of vitamins C and K, antioxidants, and fiber, while olives provide healthy fatty acids and anti-inflammatory properties. Eggs offer quality protein, and milk completes the recipe with calcium.
Calories
A serving of broccoli and olive quiche has approximately 250-300 calories, depending on the ingredients used and the portion size.
Frequently asked questions
1. Can I use whole wheat flour for the dough?
Yes, you can replace white flour with whole wheat flour, but you may need to adjust the amount of water.
2. How can I make the quiche spicier?
Add spices like cayenne pepper, paprika, or herbs like basil or oregano to the egg mixture.
3. Can I freeze the quiche?
Yes, the quiche can be frozen. Make sure it is completely cooled before wrapping it in plastic wrap and placing it in the freezer.
This broccoli and olive quiche recipe is not just a culinary delight but also a wonderful way to enjoy a healthy and satisfying meal. Whether you serve it for breakfast, lunch, or dinner, this dish is sure to impress everyone. So, get ready to enjoy an explosion of flavors and textures in every slice!
Ingredients: Ingredients for the dough: 250 g all-purpose flour, 1 teaspoon of salt, 1 teaspoon of freeze-dried yeast for pizza or savory tarts, 70 g sunflower oil, 100 ml still water. Ingredients for the topping: 250 g broccoli, 15-20 pitted black olives, 2 eggs, 100 ml milk.
