Beaten soybeans

Mashed soybeans: a healthy and nutritious delight

Soybeans, known for their nutritional benefits and delicate flavor, are a versatile ingredient that can transform any meal into a memorable culinary experience. This mashed soybean recipe is not only easy to prepare, but it will also add a burst of flavor to your table. It is an excellent choice for vegetarians, vegans, and anyone looking to diversify their diet. So, let’s get started!

Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour and 15 minutes
Number of servings: 4

Necessary ingredients:
- 500 g soybeans
- 4 medium onions
- 1 tablespoon vegetable concentrate
- 50 ml oil (preferably olive oil or sunflower oil)
- 2 tablespoons tomato paste or 1 cup tomato juice
- Salt, to taste
- 1 head of garlic

Step by step to achieve a perfect result:

1. Preparing the soybeans:
- Start by cleaning and washing the soybeans. It is important to remove any impurities.
- Place the soybeans in a large pot and cover them with boiling water. Cover the pot with a lid and let the soybeans sit for 30 minutes. This step is crucial for softening the beans and reducing cooking time.

2. Boiling the beans:
- After 30 minutes, put the beans to boil in the same water. Boil over medium heat for 30 minutes. Once boiled, drain the beans and rinse them under cold running water to remove any impurities or gas.

3. Final boiling:
- Put the beans back in the pot and cover with hot water. When the water starts to boil, add the two finely chopped onions and the tablespoon of vegetable concentrate. This concentrate will not only enhance the flavor but will also maintain a more vibrant color of the dish.

4. Slow cooking:
- Let the beans simmer on low heat for 45-50 minutes, stirring occasionally. This slow process will allow the beans to absorb all the flavors and become tender.

5. Preparing the bean puree:
- Once the beans are cooked, drain them, but keep the cooking liquid; this can be used to adjust the consistency of the puree. Transfer the beans to a blender, add the peeled garlic cloves, and blend until you achieve a smooth puree. Gradually add 3-4 tablespoons of oil to improve the texture and achieve a creamy puree. If desired, you can also add a bit of the cooking liquid to adjust the consistency.

6. Finalizing the dish:
- Taste the bean puree and add salt to your liking. Place the puree in bowls or deep plates. On top, add the remaining onion, sautéed in the reserved oil. If you think it’s necessary, you can add a splash of extra oil. For an extra flavor boost, add 2 tablespoons of tomato paste or a cup of tomato juice.

7. Serving:
- The mashed soybeans are served warm, alongside your favorite pickles, such as pickled vegetables or tangy salads. It is also delicious on toasted bread or as part of an appetizer platter.

Useful tips:
- What type of soybeans to choose? Opt for organic, high-quality soybeans. They have a better taste and a more pleasant texture.
- For an extra flavor, you can also add spices like cumin or paprika, which pair excellently with soybeans.
- Variations: You can try adding vegetables while boiling, such as carrots or celery, for a more complex flavor.
- Cook with a pressure cooker: If you have a pressure cooker, the cooking time for soybeans will be significantly reduced, helping you achieve a quick and delicious dish.

Nutritional benefits:
Soybeans are an excellent source of plant-based protein, rich in omega-3 fatty acids, vitamins, and minerals. They help maintain heart health and digestive system health, being easier to digest compared to other types of beans.

Frequently asked questions:
- Why do soybeans take longer to boil than regular beans? Being a bean with a higher protein content, they require a longer time to soften and cook properly. It is essential to hydrate them well before cooking.
- How can I avoid gas caused by eating beans? An effective trick is to change the boiling water several times and add a few bay leaves during cooking, which helps reduce bloating.

Mashed soybeans are not just a simple recipe, but a healthy choice that can quickly become one of your favorites. Whether you serve it as an appetizer or as a main dish, it is a delicious and nutritious option. So, dare to experiment and enjoy new flavors! Bon appétit!

 Ingredients: 500 g soybeans 4 onions 1 tablespoon vegetable concentrate 50 ml oil 2 tablespoons tomato paste or 1 cup tomato juice salt 1 head of garlic

 Tags:  beaten soybeans