Pea tart

Pea Tart: A Savory Recipe Full of Color and Nutrients

Pea tart is a delicious choice, perfect for a spring meal or to surprise the family with a healthy and tasty dish. This recipe brings together a combination of fresh, easily found ingredients full of flavor, offering not only an aesthetic result but also a remarkable taste. Discover how to prepare this pea tart step by step, enjoying every moment spent in the kitchen!

Preparation time: 30 minutes
Baking time: 30-40 minutes
Total time: 1 hour
Number of servings: 6

Necessary ingredients

For the dough:
- 250 g flour
- 125 g butter (preferably at room temperature)
- 1 egg
- 100 ml milk
- Salt, to taste

For the filling:
- 2 cups fresh pea pods
- 200 g turkey breast (or hen)
- 4 garlic cloves
- 1 carrot
- 1 potato
- 1 zucchini
- Salt and pepper, to taste

Preparing the dough

The first step is to prepare the dough, which will form the base of our delicious pea tart. Start by sifting the flour into a large bowl, ensuring it is airy and free of lumps. Add the diced butter, and using your fingers, rub it gently into the flour until the mixture resembles fine sand.

It's time to add the salt. Sprinkle it around the edge of the bowl to enhance the flavor of the dough. In the center of the flour mound, crack an egg. This will add richness and consistency to the dough. Gradually pour in the milk, mixing with a spatula or your hands until you achieve a homogeneous mixture similar to that for a cake.

Once you have an elastic dough, form it into a ball, wrap it in plastic wrap, and refrigerate for 15 minutes. This step is essential for obtaining a tender and easy-to-roll dough.

Preparing the filling

Meanwhile, let’s take care of the fresh and flavorful filling. In a large pot, add salted water and bring it to a boil. When the water starts to boil, add the peas, carrot, potato, and zucchini cut into cubes or slices, depending on your preference. Let the vegetables boil for about 10 minutes until they become slightly tender but not too soft.

After the vegetables have boiled, drain the water and add the crushed garlic, mixing well to combine the flavors. The garlic will add a distinctive taste, and this is a great time to adjust the salt and pepper according to your preferences.

Assembling the tart

Once the dough has chilled, take it and roll it out on a floured surface until you have a thin sheet large enough to cover a tart pan. Transfer the dough to the pan, ensuring it fits perfectly on the bottom and edges.

Add the pea filling into the dough, leveling it evenly. If you wish, you can add a few thin slices of zucchini on top for a more appealing look and additional flavor. Now, the tart is ready to be placed in the oven.

Baking

Preheat the oven to 180°C (medium heat) and place the tart inside. Bake for 30-40 minutes or until the dough becomes golden and crispy. It is important to monitor the baking closely, as every oven is different. A well-baked tart will have an appetizing appearance and will emit enticing aromas.

Serving

Once the tart is done, let it cool slightly before slicing. You can serve it warm or at room temperature, alongside a fresh green salad dressed with a simple olive oil and balsamic vinegar dressing. This contrast of textures and flavors will make the meal truly special.

Useful tips

- If you don’t have fresh peas, you can use frozen peas, but make sure to thaw and drain them well before adding them to the filling.
- You can experiment with other vegetables depending on the season or personal preferences, such as spinach or mushrooms.
- For a vegetarian version, replace the turkey breast with tofu or feta cheese.

Nutritional benefits

This pea tart is not only delicious but also packed with nutrients. Peas are an excellent source of plant-based protein, fiber, and B vitamins, while the vegetables add a considerable amount of essential vitamins and minerals. Additionally, using butter in the dough provides healthy fats, and the egg adds an extra dose of nutrients.

Frequently asked questions

1. Can I use other types of meat in the filling?
Of course! You can use chicken, pork, or even beef, depending on your preferences.

2. How can I make the dough healthier?
Try replacing some of the butter with olive oil or using whole wheat flour instead of white flour for a higher fiber content.

3. Can I prepare the tart in advance?
Yes, the tart can be made a day ahead and stored in the fridge. Just make sure to warm it gently before serving to regain its crispy texture.

4. What drinks pair well with this tart?
A pea tart pairs excellently with a dry white wine or a refreshing citrus-based cocktail that will complement the flavors of the vegetables.

In conclusion, the pea tart is a simple yet surprising recipe that combines delicious taste with nutritional benefits. Experiment, adapt, and transform this recipe into the perfect version for you. Cooking is an art, and every dish tells a story. Stay creative and enjoy every bite!

 Ingredients: Dough: 250 g flour, 125 g butter, 1 egg, 100 ml milk, salt. Filling: 2 cups fresh peas, 200 g turkey breast (or hen, who knows what it was), 4 cloves of garlic, 1 carrot, 1 potato, 1 zucchini, salt, pepper.