Broccoli and spinach cream soup (green soup)

Broccoli and Spinach Cream Soup – a Green Feast Full of Nutrients

Broccoli and spinach cream soup, also known as "green soup", is a dish that brings an explosion of flavors and colors to the plate. This recipe is not only healthy and nourishing but also extremely easy to prepare, ideal for days when we want to enjoy something comforting and full of vitamins.

The green soup has an interesting history, often associated with vegetarian and vegan cuisine, but it is versatile enough to fit any diet. Whether you savor it as an appetizer or a main course, you will find that it is an excellent choice, full of flavor.

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Essential ingredients:

- 1 bunch of broccoli (approximately 500 g)
- 100 g fresh spinach leaves
- 1 medium onion
- 1 white potato (approximately 200 g)
- 1 parsnip (approximately 150 g)
- 50-60 g celery (a small piece)
- 1 tablespoon of butter (about the size of a walnut)
- 3 tablespoons of olive oil
- 1 bunch of fresh parsley
- 200 ml milk (can be replaced with plant-based milk for a vegan version)
- 3-4 tablespoons of sour cream (optional, for garnish)
- 3-4 tablespoons of ketchup (optional, for garnish)
- Salt and pepper, to taste

Step by step:

1. Preparing the vegetables: Start by washing the broccoli and spinach well under cold running water. This step is essential to remove any impurities. Peel the potato, onion, parsnip, and celery, then cut them into large pieces. You don’t need to worry about the exact size, as all the vegetables will be blended later.

2. Boiling the vegetables: In a large pot, add 2 liters of cold water along with all the chopped vegetables, including the broccoli and spinach. Add a teaspoon of salt and 3 tablespoons of olive oil. Cover the pot and let it simmer on low heat for about 30 minutes. It is important not to lift the lid too often, as the steam helps the vegetables cook evenly.

3. Adding creamy ingredients: After 30 minutes, check if the vegetables are cooked. They should be soft and easily pierced with a fork. Remove the pot from the heat and add the butter and milk. The butter will add a touch of creaminess, while the milk will make the soup richer. Also, add the chopped parsley, which will provide an extra flavor.

4. Blending: Using a hand blender or a regular blender, blend the soup until you achieve a smooth and creamy texture. If the soup is too thick, add a few tablespoons of water or milk to reach the desired consistency.

5. Adjusting the taste: Taste the soup and add salt and pepper to your liking. Small adjustments can make a big difference in the final flavor.

6. Serving: Pour the soup into deep bowls. For an attractive appearance, garnish each serving with a teaspoon of sour cream, one of ketchup, and a few fresh spinach leaves. These details not only enhance the look but also add a contrast of flavors.

Practical tips:

- Ingredients: Choose fresh broccoli with compact green florets. The spinach should be young and tender. If you want a more intense flavor, you can add a clove of garlic during boiling.

- Variations: You can experiment with other vegetables, such as carrots or zucchini. Additionally, for a protein boost, you can add cubes of tofu or cooked chicken, depending on your preferences.

- Combinations: This green soup pairs perfectly with crunchy croutons or a slice of garlic toast. A fresh salad alongside the soup will complete the meal deliciously.

Nutritional benefits:
Broccoli and spinach soup is an excellent choice for a healthy diet, rich in vitamins A, C, and K, as well as fiber. Broccoli is known for its antioxidant properties, while spinach provides a significant amount of iron and calcium, essential for the proper functioning of the body.

Frequently asked questions:

1. Can I use frozen vegetables?
Yes, frozen vegetables are an excellent alternative, but make sure they are of high quality to achieve good flavor.

2. How can I store the soup?
The soup stores well in the refrigerator in an airtight container for 3-4 days. Reheat it on the stove or in the microwave before serving.

3. Is this soup vegan?
To make the soup vegan, replace the milk with a plant-based alternative (e.g., almond or soy milk) and omit the butter or use a vegan version.

In conclusion, broccoli and spinach cream soup is a simple, healthy, and flavorful recipe that will bring joy to your table. Enjoy every spoonful of this green delicacy that nourishes both the body and the soul. Bon appétit!

 Ingredients: 1 bunch of broccoli weighing approximately 500 g, 100 g spinach leaves, 1 onion, 1 white potato, 1 parsnip, 50-60 g celery, butter the size of a walnut, 3 tablespoons olive oil, 1 bunch of parsley, 200 ml milk, 3-4 teaspoons sour cream, 3-4 teaspoons ketchup, salt, pepper