Salad cream soup
Creamy lettuce soup is a surprising, refined, and flavorful dish, perfect for adding a touch of freshness to your table. This simple and quick recipe transforms humble ingredients into a delicious creamy soup, ideal for cool days or as an elegant appetizer. Let's get started!
Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4
Ingredients:
- 300 g of fresh green lettuce (you can use iceberg or romaine lettuce)
- 1 liter of vegetable broth (or water with a broth cube)
- 2 tablespoons of olive oil
- 2 cloves of garlic, finely chopped
- 2 tablespoons of flour
- 400 ml of milk
- Salt and pepper, to taste
- 1 tablespoon of lemon juice (optional, for a touch of freshness)
- Croutons or toasted seeds for serving
Instructions:
1. Preparing the lettuce: Start by washing the lettuce thoroughly under cold running water. Make sure to remove any damaged or yellowed parts. Cut the lettuce into smaller pieces to ensure even cooking.
2. Boiling the lettuce: Add the washed lettuce to the boiling vegetable broth. Let it boil for about 5-7 minutes until the lettuce becomes soft. This step is essential to extract the distinctive flavor of the lettuce.
3. Creaming the soup: Once the lettuce is cooked, use a sieve or an immersion blender to turn everything into a smooth cream. If using a blender, make sure to chop the lettuce well so that no large pieces remain. You can add a bit of vegetable broth to achieve a finer texture.
4. Preparing the white sauce: In a separate pan, heat the olive oil and add the chopped garlic. Sauté it gently until it turns golden, being careful not to burn it. Add the flour and mix well, allowing it to brown slightly for about 1 minute.
5. Adding the milk: Gradually add the milk, stirring continuously to avoid lumps. Cook the sauce on low heat until it thickens, about 5-7 minutes. This is the ideal time to season with salt and pepper to taste.
6. Combining the ingredients: Incorporate the lettuce cream into the prepared white sauce. Mix well, allowing the soup to heat on low for a few minutes. If desired, you can add the lemon juice for an extra touch of freshness.
7. Serving: Serve the creamy lettuce soup warm, garnished with crispy croutons or toasted seeds for added texture. A slice of toasted bread on the side will perfectly complement this dish.
Practical tips:
- You can experiment with other types of lettuce, such as spinach, arugula, or even salad mixes, to achieve diverse flavors.
- If you prefer a more intense taste, add spices like nutmeg or chili to the white sauce.
- For a vegetarian version, use vegetable or mushroom broth instead of meat broth.
This creamy lettuce soup recipe is not only a delicious choice but also an opportunity to make the most of fresh ingredients. Try it and enjoy a dish that combines health with refined taste!
Wash the lettuce and boil it in the soup, then strain it through a sieve. Make a white sauce from flour and milk, and with the vegetable soup. Let the sauce boil, then add the pureed lettuce and bring it to a boil again. Enjoy your meal!
Ingredients: 1 kg of salad, 250 ml of milk, 25 g of flour, 2.5 l of vegetable soup, 5 g of salt
