Raw candies with quinoa and coconut

Raw Quinoa and Coconut Candies – A Healthy and Energizing Delicacy

If you're looking for a simple and quick recipe for a delicious, healthy dessert with a unique taste, you've come to the right place! Raw quinoa and coconut candies are perfect for a quick snack or to satisfy your sweet cravings. With a high nutrient content and a pleasant texture, these candies are suitable for all ages and can be prepared in just a few minutes. Let's discover together how to make them!

Preparation Time: 15 minutes
Refrigeration Time: 30 minutes
Total Time: 45 minutes
Number of Servings: 12-15 candies

Necessary Ingredients

- 100 g dates (pitted)
- 120 g coconut flakes (plus extra for rolling)
- 50 g hemp seeds
- 100 g cooked quinoa (about 1/3 cup of dry quinoa)
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 teaspoon cinnamon
- 100 g coconut butter (or almond butter for a variation)
- 50 g cacao butter (for a refined taste)

Preparing the Quinoa

We start by preparing the quinoa, an essential ingredient in this recipe. Place one cup of quinoa (about 150 g) in a pot with 3 cups of cold water. Boil for 10 minutes, then cover the pot and let it sit for another 10 minutes. After it has absorbed all the water, drain the quinoa and let it cool. Quinoa is an excellent source of protein and fiber, making these candies a healthy choice.

Step by Step – Making the Candies

1. Prepare the Food Processor
Make sure your food processor is clean and ready to use. This is the magic tool that will turn your ingredients into a fine paste.

2. Add the Ingredients
In the food processor bowl, add the dates, coconut flakes, hemp seeds, cooked quinoa, honey, cinnamon, coconut butter, and melted cacao butter.

3. Melt the Cacao and Coconut Butter
To melt the cacao and coconut butter, place the jars in hot water. This is a simple but effective trick that will ensure a smooth mixture.

4. Mix the Ingredients
Turn on the processor and blend the ingredients. Depending on the power of your processor, you should achieve a smooth paste in about 5-10 minutes. You can stop the processor periodically to scrape the sides of the bowl, ensuring that all ingredients are well integrated.

5. Shape the Candies
Once the mixture is smooth and creamy, take a portion of the paste and shape it into balls the size of a walnut. Place them on a plate.

6. Roll in Coconut Flakes
For an attractive appearance and an extra flavor boost, roll each candy in coconut flakes. This step not only enhances the presentation but also adds a crunchy texture.

7. Refrigerate
Place the candies in the refrigerator for 30 minutes to firm up. This step is essential to give them a solid and pleasant structure to eat.

Serving Suggestions and Variations

These raw quinoa and coconut candies are delicious and can be served as is or combined with other treats. I recommend pairing them with a cup of herbal tea or a fruity smoothie for a perfect snack. You can also try adding to the mixture:

- Cocoa powder for a more intense flavor
- Dried fruits (like raisins or cranberries) for extra sweetness
- Ground nuts or hazelnuts for a richer taste

Nutritional Benefits

These candies are not only tasty but also packed with nutrients. Quinoa is an excellent source of complete proteins and fiber, while hemp seeds provide essential fatty acids and vitamin E. Dates offer a natural source of sugars, making them a healthy substitute for refined sugar.

Frequently Asked Questions

1. Can I use other types of nuts or seeds?
Of course! You can experiment with different types of nuts or seeds, such as almonds or sunflower seeds. Each variation will give your candies a unique touch.

2. How can I store them?
These candies store very well in the refrigerator, in an airtight container. They can last up to 2 weeks, although they are very unlikely to last that long!

3. Are they suitable for people with gluten intolerance?
Yes, these candies are completely gluten-free, making them an excellent choice for those avoiding gluten.

In conclusion, raw quinoa and coconut candies are not only a delicious choice but also a healthy option for your indulgent moments. Make them with love and enjoy every bite! Whether you savor them alone or share them with loved ones, these candies will surely bring smiles to everyone's faces. Enjoy!

 Ingredients: - 100 g dates - 120 g coconut flakes - 50 g hemp seeds - 100 g cooked quinoa - 2 tablespoons honey - 1 teaspoon cinnamon - 100 g coconut butter - 50 g cocoa butter