Chicken breast in tomato sauce

Chicken breast in tomato sauce - A simple and delicious recipe for family moments

When it comes to quick and tasty dishes, chicken breast in tomato sauce is definitely a favorite of many. This recipe is not only easy to prepare, but it also offers an explosion of flavors that will delight your taste buds. Moreover, it is a healthy option, perfect for a family dinner or even for a festive meal.

Preparation time: 10 minutes
Cooking time: 25 minutes
Total time: 35 minutes
Number of servings: 4

A brief history of the recipe

The chicken breast in tomato sauce recipe is a classic choice in many kitchens around the world. This dish has evolved over time, combining traditional cooking techniques with fresh seasonal ingredients. Tomato sauce itself has a long history, being used as a base in various dishes, from pasta to roasts. Cooking the chicken in this sauce makes the meat juicy and flavorful, while the vegetables add texture and taste.

Necessary ingredients

- 1 chicken breast (approximately 500g)
- 1 medium onion
- 1 carrot
- ½ bell pepper
- 1 can of tomatoes (400g)
- 2 tablespoons olive oil
- 1 teaspoon dried basil
- Salt and ground pepper, to taste
- Fresh chopped herbs (parsley or dill), for garnish

Ingredient details

Chicken breast is an excellent source of lean protein, perfect for a healthy diet. The carrot root provides important vitamins, especially vitamin A, while the bell pepper adds not only color but also vitamin C. Canned tomatoes are a great option as they are rich in lycopene, a powerful antioxidant. Olive oil is not only tasty but also beneficial for health due to monounsaturated fatty acids.

Preparation techniques

1. Preparing the vegetables: Start by peeling and washing the onion, carrot, and bell pepper. Chop the onion finely, slice the carrot into thin rounds or cubes, and dice the bell pepper. These vegetables will add a flavorful base to your sauce.

2. Heating the oil: In a large skillet, add the 2 tablespoons of olive oil and let it heat up. You can check if the oil is hot enough by adding a small piece of onion; if it sizzles, it’s time to add the vegetables.

3. Sautéing the vegetables: Add the onion, carrot, and bell pepper to the skillet. Sauté them over medium heat for 5-7 minutes, stirring frequently, until the onion becomes translucent and the carrot softens slightly.

4. Seasoning: Add the dried basil and mix well to release the flavors. This will provide a Mediterranean taste that will blend perfectly with the tomato sauce.

5. Preparing the chicken: Cut the chicken breast into evenly sized cubes to ensure even cooking. Add it to the skillet over the vegetables and cook for 5-7 minutes, stirring, until the meat changes color.

6. Adding the tomatoes: Open the can of tomatoes and pour the contents into the skillet. If necessary, add a small amount of water to cover the meat. Season with salt and pepper to taste.

7. Simmering: Let everything simmer on low heat for 20-25 minutes. Cover the skillet with a lid to help the flavors meld. Check occasionally to ensure the sauce doesn’t thicken too much; you can add water if necessary.

8. Finishing: Finally, sprinkle the chopped fresh herbs on top and gently mix to incorporate the flavors. Turn off the heat and let the dish rest for a few minutes before serving.

Serving suggestions

Chicken breast in tomato sauce can be served with a side of rice or mashed potatoes, which will absorb the delicious sauce. A fresh green salad on the side will add a refreshing note. You can enjoy this dish with a glass of dry white wine or a refreshing lemonade to complete the meal.

Possible variations

If you want to add a spicy note, you can include chili flakes in the sauce. Additionally, you can experiment with different herbs like oregano or thyme to customize the recipe according to your preferences. You can also substitute the chicken breast with chicken thighs for a richer and juicier taste.

Nutritional benefits

This recipe is not only delicious but also healthy. Each serving contains approximately 300 calories, making it an excellent option for a light dinner. It is rich in protein and vitamins, contributing to a balanced and healthy diet.

Frequently asked questions

1. Can I use frozen chicken breast?
Yes, you can use frozen chicken breast, but make sure to completely thaw it before cooking for the best results.

2. What can I do if I don’t have canned tomatoes?
If you don’t have canned tomatoes, you can use fresh tomatoes. Diced, they can be added at the beginning of cooking, but you will need to cook them longer to turn into a sauce.

3. How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days. You can reheat the dish on the stove or in the microwave.

4. Can I make the recipe vegetarian?
Yes, you can replace the chicken breast with tofu or mushrooms to create a delicious vegetarian version.

Now that you have all the necessary information, it’s time to put on your apron and start your culinary adventure! Cooking is an art, and like any artist, you need patience and creativity. So enjoy every step of the process and savor the final result. Bon appétit!

 Ingredients: 1 chicken breast, 1 onion, 1 carrot, 1/2 bell pepper, 1 can of tomatoes, 2 tablespoons of oil, 1 teaspoon of dried basil, salt, ground pepper, chopped greens

 Tags:  chicken breast carrots onion tomatoes