Rice stuffed zucchini

To prepare a culinary delight based on leeks, start by cleaning and cutting the leeks into pieces about 5-6 cm long. Make sure to remove all the useless parts, leaving only the most tender and juicy portions. After obtaining these pieces, carefully proceed to the core of each tube, which you will remove with the help of a spoon or a knife, being careful not to break the tubes. These will become the perfect containers for the filling. The core removed from the leeks is not thrown away; it is important to chop it finely and use it further to add flavor to the dish.

In a heated pan, add the chopped leek core and sauté it for a few minutes until it becomes soft and slightly golden. Once it has taken on a pleasant color, add the chosen and well-washed rice, stirring gently to combine with the leeks. Pour in a little water, adding salt and pepper to taste. Let the mixture simmer for about 15 minutes until the rice absorbs the water and becomes tender. It is important not to leave it on the heat too long to avoid it becoming sticky.

Once the rice is ready, fill each leek tube with this delicious mixture, being careful not to overfill them for even cooking. In another pan, sauté the chopped onion until it becomes golden and aromatic, at which point you can add the flour. Mix well to form a roux and then pour in the broth diluted in water, stirring continuously to avoid lumps. This base will give the dish a creamy consistency and a rich taste.

After the sauce has thickened, carefully add the rice-filled tubes to the pan, ensuring they are well covered with sauce. Let them simmer on low heat for about 15 minutes so that the flavors blend perfectly and the leeks become tender and pleasant to enjoy. Finally, you can serve the dish warm, sprinkled with freshly chopped parsley or a squeeze of lemon for an extra touch of freshness. This dish is ideal for both a family meal and special occasions, offering a perfect balance of texture and flavor.

 Ingredients: 1 large piece of leek, 1 cup of rice, 1 onion, 1 tablespoon of flour, salt, oil, 2 tablespoons of tomato paste

 Tags:  onion rice broth flour oil vegetarian recipes recipes for children