Veal stew
Veal stew – a traditional recipe that combines flavors and textures to create a comforting dish, perfect for family meals. This stew is not just a simple meal, but a true celebration of the senses, connecting generations and bringing together cherished memories. In culinary traditions, veal stew holds a special place, often associated with moments of conviviality and joy. So, let’s venture into the world of this recipe, where every step counts!
Preparation time: 15 minutes
Cooking time: 1 hour
Total time: 1 hour 15 minutes
Number of servings: 4
Ingredients:
- 300 g veal (choose fresh, high-quality meat from a trusted supplier)
- 1 large onion (onion adds sweetness and depth)
- 1 clove of garlic (for a hint of flavor)
- 1 bell pepper (preferably red or yellow, for color and taste)
- 4 tablespoons oil (sunflower or olive oil are excellent options)
- 1/2 teaspoon hot pepper paste (adjustable to taste)
- 2 tablespoons flour (to thicken the sauce)
- 150 ml sour cream (adds creaminess)
- 1 Knorr beef cube (optional, for extra flavor)
- Salt and pepper (to taste)
- Paprika (sweet, for flavor and color)
- Chopped fresh parsley (for garnish)
Step by step:
1. Preparing the ingredients: Start by chopping the onion, garlic, and bell pepper into small cubes. This will allow the flavors to reveal themselves more quickly during cooking. Cut the veal into evenly sized pieces, about 2-3 cm, for even cooking.
2. Sautéing the vegetables: In a deep pot, heat the 4 tablespoons of oil over low heat. Add the chopped onion and garlic and sauté for about 1 minute until they become translucent. This step is essential for releasing the flavor of the vegetables into the oil.
3. Adding the meat: Once the onion and garlic have softened, add the veal. Mix well so that it is evenly coated with the oil mixture. Cook until the meat changes color, about 5-7 minutes.
4. Seasoning: Now is the time to add the paprika, salt, pepper, and hot pepper paste. Mix well to distribute the spices and intensify the flavors.
5. Adding water: Pour enough water to cover the meat. Cover the pot and let it simmer on low heat. It is important to check from time to time and add water if necessary to prevent sticking. Slow cooking allows the meat to become tender and juicy.
6. Preparing the sauce: In a bowl, mix the 2 tablespoons of flour with about 200 ml of cold water. Gradually add the water to avoid lumps. Once you have a smooth paste, pour it over the stew. Mix well to incorporate the flour into the sauce.
7. Final boiling: Let the stew boil for a few minutes, then remove the pot from heat. Add the sour cream, stirring gently. Adjust the taste with salt if necessary.
8. Serving: Sprinkle chopped fresh parsley on top before serving. I recommend pairing the stew with warm polenta, which will perfectly complement the rich flavors of the dish.
Helpful tip:
For a special touch, try adding some green or black olives during cooking. They will add a delicious contrast to the stew's flavor. Also, if you want a more aromatic version, you can add some sprigs of fresh thyme or bay leaves during boiling.
Calories and nutritional benefits:
A serving of veal stew contains approximately 450-500 calories, depending on the amount of sour cream used. Veal is an excellent source of protein, B vitamins, and minerals such as zinc and iron, essential for a balanced diet.
Frequently asked questions:
- Can I use pork instead of veal?
Yes, pork stew can be a delicious alternative. Make sure to adjust the cooking time, as pork may require a longer time to become tender.
- How can I vary the flavors of the recipe?
Experiment with different types of spices, such as cumin or coriander, for a more exotic taste. Additionally, adding vegetables like carrots or potatoes can turn the stew into a complete meal.
- What drinks pair well with veal stew?
A dry red wine, such as Merlot or Cabernet Sauvignon, will pair perfectly with the rich flavors of the meat. If you prefer a non-alcoholic option, tomato juice or herbal tea can provide a pleasant contrast.
Veal stew is more than just a recipe – it is a culinary experience that brings us together. Whether you enjoy it with family or prepare it for a special occasion, this stew will fill your heart and stomach with joy. So, embrace tradition and enjoy every bite!
Ingredients: 300 g veal 150 ml cream 1 onion 1 clove of garlic 1 bell pepper 4 tablespoons oil salt pepper paprika 1/2 teaspoon hot pepper paste 2 tablespoons flour 1 Knorr beef flavor cube
