Bird liver with peas

Chicken liver with peas – A healthy and flavorful delicacy

Chicken liver is often an underestimated ingredient, but with proper preparation, it can become the star of any meal. This chicken liver with peas recipe is not only easy to prepare but also packed with nutrients, offering an excellent mix of proteins, vitamins, and minerals. Moreover, it cooks quickly, making it perfect for a family dinner or a meal with friends.

Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4

Ingredients:
- 500 g chicken liver
- 600 g frozen peas (we recommend Iglo for quality)
- 1 carrot
- 1 large onion
- 2 hot peppers (optional, for some heat)
- 2-3 tablespoons olive oil or sunflower oil
- Salt and pepper (to taste)
- 100 ml water

A brief history of the recipe
Chicken liver is an ingredient with a rich history in traditional cuisine, used for centuries due to its nutritional value and intense flavor. This simple chicken liver with peas recipe combines the fine texture of the liver with the sweetness of the peas, creating a balanced and satisfying dish.

Step by step: Preparing chicken liver with peas

Step 1: Preparing the liver
Start by soaking the chicken liver in cold milk for about 20 minutes. This step helps remove the bitter taste and improves the texture. After the time is up, remove the liver from the milk and place it on a paper towel to drain well.

Step 2: Preparing the vegetables
While the liver is draining, clean and finely chop the onion. Wash the hot peppers, cut them in half, remove the seeds and veins, then chop them. Peel the carrot and grate it.

Step 3: Cooking the vegetables
In a large skillet, add 2-3 tablespoons of oil and heat it over low heat. Add the chopped onion and sauté until it becomes transparent, about 5 minutes. Then, add the chopped pepper and grated carrot, continuing to cook for another 5 minutes.

Step 4: Adding the peas
Add the frozen peas to the skillet, along with 100 ml of water, salt, and pepper to taste. Cover the skillet with a lid and let the mixture simmer over low heat for 15 minutes, stirring occasionally.

Step 5: Cooking the liver
In another skillet, add a splash of oil and heat it over medium heat. Add the drained chicken liver and fry for 3-4 minutes on each side until well cooked and browned. The liver should not be overcooked, as it can lose its juiciness.

Step 6: Serving
Once the liver is cooked and the peas are boiled, serve the dish warm, arranging the chicken liver on top of a bed of peas. You can add a garnish of freshly chopped parsley for an extra touch of color and flavor.

Suggestions and variations
If you want to enrich this dish, you can add other vegetables, such as carrot or zucchini. You can also serve the liver with a fresh green salad or mashed potatoes for a heartier meal.

Useful tips
- Make sure the liver is well drained before cooking to avoid excess moisture.
- You can also use chicken or duck liver, depending on personal preferences.
- If you prefer a more intense flavor, add spices like paprika or garlic powder during cooking.

Nutritional information (per serving)
- Calories: 300 kcal
- Protein: 25 g
- Fat: 15 g
- Carbohydrates: 20 g

Frequently asked questions
1. Can I use fresh peas?
Yes, fresh peas can be used, but the cooking time will be shorter.

2. What drinks pair well with this dish?
A great choice would be a dry white wine, which will complement the flavor of the liver.

3. How can I make the liver more tender?
Marinating the liver in milk is an excellent technique to make it more tender and flavorful.

Chicken liver with peas is a quick, healthy, and flavorful recipe, perfect for a family meal. Don't hesitate to try it and adapt it to your personal tastes. Enjoy your meal!